Mashed potato, carrot & swede blended with butter and seasoning
British potato, carrot and swede, simply mashed with butter
Serves 2. Per 1/2 of a pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 275kJ / 66kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 275kJ | 500kJ | 6% |
| 66kcal | 119kcal | 6% | |
| Fat | 1.9g | 3.5g | 5% |
| Saturates | 1.0g | 1.8g | 9% |
| Carbohydrate | 9.7g | 17.7g | 7% |
| Sugars | 2.4g | 4.4g | 5% |
| Starch | 7.3g | 13.3g | - |
| Fibre | 2.8g | 5.1g | - |
| Protein | 1.0g | 1.8g | 4% |
| Salt | 0.35g | 0.64g | 11% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Potato (49%), Carrot (33%), Swede (15%), Salted Butter (2.5%) (Butter (Cows' Milk), Salt), Salt, White Pepper, Nutmeg
Allergy advice
For allergens, see ingredients in bold.
Keep refrigerated
Good to know - 1/2 pack counts as 1 of your 5 a day: Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Suitable for Vegetarians
Cooking instructions: Microwave from Frozen
Microwave from either chilled or frozen Before cooking: Remove sleeve and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on Full power 800W 12 mins 900W 11 mins
Cooking instructions: Microwave
Microwave from either chilled or frozen Before cooking: Remove sleeve and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on Full power 800W 6 mins 900W 5 mins 30s
Cooking instructions: Oven
Oven cook from chilled only. This product is not suitable for oven cooking from frozen. Before cooking. Preheat oven. Remove all packaging. Transfer into an ovenproof dish that is similar shape and size, cover with lid or foil. Place on baking tray on the middle shelf of the oven. During cooking, stir halfway through. Re-cover and continue cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 190C/ Fan 170C/ Gas 5 40 mins
Packed in United Kingdom, Using vegetables from the United Kingdom
400g e
For use by date: see front of pack. Keep refrigerated, once opened consume within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day.
Pot: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1190625
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