Cauliflower, cheese and leeks coated in crisp breadcrumbs.
Serves 4. Per grill (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 912kJ / 218kcal
| Typical values | 100g contains | Per grill | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 912kJ | 839kJ | 10% |
| 218kcal | 200kcal | 10% | |
| Fat | 10.2g | 9.4g | 13% |
| Saturates | 2.2g | 2.0g | 10% |
| Mono-unsaturates | 5.5g | 5.0g | - |
| Polyunsaturates | 2.0g | 1.9g | - |
| Carbohydrate | 24.3g | 22.4g | 9% |
| Sugars | 1.8g | 1.7g | 2% |
| Starch | 22.5g | 20.7g | - |
| Fibre | 2.7g | 2.5g | - |
| Protein | 5.9g | 5.4g | 11% |
| Salt | 0.82g | 0.75g | 13% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Cauliflower (21%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Mature Cheddar Cheese (Cows' Milk) (7%), Dried Potato, Onion, Medium Fat Soft Cheese (Cows' Milk) (6%), Rapeseed Oil, Leek (3.5%), Salt, Cheese Powder (Cows' Milk), Yeast, Dextrose, Yeast Extract, Flavouring, Onion Powder, Black Pepper, Garlic Powder.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Other
To grill. Before cooking: Preheat grill. Remove all packaging and place on grill pan. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on grill Moderate heat. 16 - 18 mins.
Cooking instructions: Oven from Frozen
Oven Cook frozen. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen. 200°C / Fan 180°C / Gas 6. 22 - 24 mins.
Produced in United Kingdom
397g e
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C) Keep frozen.
Carton: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7718243
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