4 Spicy bean quarter pounders made with black turtle beans, haricot beans and edamame soya beans in a parsley breadcrumb coating
with black turtle & haricot beans coated in a crunchy breadcrumb
Chilli Heat Icon - Mild 1 chilli
Serves 4. Per quarter pounder (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 951kJ / 228kcal
| Typical values (cooked as per instructions) | per 100g | per quarter pounder | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 951kJ | 1022kJ | 12% |
| 228kcal | 245kcal | 12% | |
| Fat | 11.5g | 12.4g | 18% |
| Saturates | 0.9g | 1.0g | 5% |
| Carbohydrate | 22.4g | 24.1g | 9% |
| Sugars | 4.5g | 4.8g | 5% |
| Fibre | 5.7g | 6.1g | - |
| Protein | 5.8g | 6.2g | 12% |
| Salt | 0.88g | 0.95g | 16% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Onions, Carrots, Black Turtle Beans (7%), Green Peppers, Rapeseed Oil, Haricot Beans (5%), Edamame Beans (5%) (Soya), Tomato Paste, Sweetcorn, Potato Flakes, Red Peppers, Salt, Garlic, Onion Powder, Parsley, Cumin, Yeast Extract, Chilli, Black Pepper, Coriander, Oregano, Yeast, Sunflower Oil.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Source of Fibre
Suitable for Vegans
Cooking instructions: Other
To grill from frozen. Before cooking: Preheat grill. Remove all packaging and place on a grill pan. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on grill Moderate heat 18 - 19 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen but can also be grilled. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C/Fan 180°C/Gas 6 26 mins
Packed in United Kingdom
454g
Keep frozen For storage instructions see side of pack For best before end: see side of pack Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7720193
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