Chunky Country Vegetable Soup
Per 1/2 can (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 159kJ / 38kcal
| Typical values (cooked as per instructions) | Per 100g | Per 1/2 can | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 159kJ | 319kJ | 4% | 2% |
| 38kcal | 76kcal | 4% | 2% | |
| Fat | 0.6g | 1.2g | 2% | 1% |
| Saturates | <0.1g | 0.1g | 1% | <1% |
| Mono-unsaturates | 0.3g | 0.6g | - | - |
| Polyunsaturates | 0.2g | 0.4g | - | - |
| Carbohydrate | 6.5g | 13.1g | 5% | 3% |
| Sugars | 2.1g | 4.1g | 5% | 2% |
| Starch | 4.5g | 8.9g | - | - |
| Fibre | 1.2g | 2.5g | - | - |
| Protein | 1.0g | 1.9g | 4% | 2% |
| Salt | 0.46g | 0.91g | 15% | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Water, Carrot (14%), Onion (6%), Swede (6%), Parsnip (6%), Potato (6%), Red Pepper, Red Split Lentils, Pearl Barley, Maize Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Leeks, Yellow Pea Flour, Salt, Rapeseed Oil, Sugar, Yeast Extract, White Pepper, Leek Powder, Onion Powder, Turmeric, Garlic Powder, Flavouring.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Per half can counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Low in saturated fat: Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Hob
To heat on the hob Empty contents into a saucepan. Stir occasionally. Do not boil or overheat as this will impair the flavour. All cooking appliances vary. This is a guide only. Moderate heat 3-4 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob Before heating: Empty contents into a microwaveable container. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir well before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 700W=3½mins 800W=3mins 900W=2½mins
Packed in United Kingdom
400g
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7918209
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