King prawns and Alaska pollock with mashed potato and a cream, white wine and lobster sauce centre in a breadcrumb coating Previously frozen and defrosted without affecting the quality or safety of the product
MELT IN THE MIDDLE
with a rich and indulgent thermidor sauce centre
Serves 2. Per fishcake (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 780kJ / 186kcal
| Typical values (cooked as per instructions) | per 100g | per fishcake | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 780kJ | 1092kJ | 13% |
| 186kcal | 261kcal | 13% | |
| Fat | 8.7g | 12.2g | 17% |
| Saturates | 2.3g | 3.2g | 16% |
| Carbohydrate | 17.2g | 24.1g | 9% |
| Sugars | 0.7g | 1.0g | 1% |
| Fibre | 1.6g | 2.2g | - |
| Protein | 8.9g | 12.5g | 25% |
| Salt | 1.10g | 1.54g | 26% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: ASC Certified King Prawns (24%) (King Prawn (Penaeus vannamei) (Crustacean), Water, Salt), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), MSC Certified Alaska Pollock (Theragra chalcogramma) (Fish) (9%), Water, Rapeseed Oil, Double Cream (Cows' Milk), Potato Flakes, Cows' Milk, Cheddar Cheese (Cows' Milk), Dill, Salt, Cornflour, Mozzarella Cheese (Cows' Milk), White Wine (Sulphites), Shallots, Italian Hard Cheese (Cows' Milk), Brandy, Tomato Paste, Yeast, Wheat Flour, Cider Vinegar, Onions, Paprika, Butter (Cows' Milk), Garlic Purée, Lemon Juice, Lobster Stock (Salt, Water, Lobster Extract (Crustacean), Mussel Extract (Mollusc), Cod Extract (Fish), Tomato, Carrot Extract, Shallot, Paprika, Turmeric, Onion Extract, Sunflower Oil), Balsamic Vinegar, Black Pepper, Smoked Paprika.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Contains ASC certified farmed seafood and MSC certified wild-caught seafood www.asc-aqua.org www.msc.org
Although every care has been taken to remove all bones and shell, some may remain.
Cooking instructions: Other
For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 35 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 20 mins
Packed in United Kingdom, using pollock caught with trawl from the North East and North West Pacific Ocean and prawns farmed in Ecuador, Honduras and Vietnam
290g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Label: Recycle
Film: Do Not Recycle
Tray: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8188952
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
