Purple Sprouting Broccoli
Perfect for chargrilling & roasting
A great alternative to traditional broccoli, these spears are visually distinctive, sweet and tender. To keep the vibrancy of this purple sprouting broccoli, griddle, roasting or quickly stir-fry
| Typical values (as sold) | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 178kJ | 2% |
| 43kcal | 2% | |
| Fat | 1.1g | 2% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 2.5g | 1% |
| Sugars | 2.0g | 2% |
| Fibre | 3.5g | - |
| Protein | 3.9g | 8% |
| Salt | 0.03g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam.
Before cooking: Rinse well. Trim broccoli and place in the steamer.
During cooking: Take care that the pan does not boil dry. Steam until tender.
After cooking: Remove carefully. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To steam cook
Low heat
7-8 mins
To cook on the hob.
Before cooking: Rinse well. Trim broccoli. Boil water.
During cooking: Add broccoli carefully. Return to the boil.
After cooking: Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To cook on the hob
High heat
5-6 mins
Grown in Spain, United Kingdom
200g
At home, refrigerate for freshness. Wash before use. See reverse for cooking instructions.
Film Recycle with bags at large supermarket. Don't recycle at home
The packaging may vary. Please check the pack for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1066562
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
