Cauliflower
| Typical values (as sold) | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 143kJ | 2% |
| 34kcal | 2% | |
| Fat | <0.5g | 1% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 4.2g | 2% |
| Sugars | 2.8g | 3% |
| Fibre | 1.8g | - |
| Protein | 2.5g | 5% |
| Salt | 0.02g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam
Before cooking: Remove outer leaves. Cut into florets. Rinse well. Place cauliflower in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
To steam cook
Low heat
10-11 mins
To cook on the hob
Before cooking: Remove outer leaves. Cut into florets. Rinse well.
Boil water.
Add cauliflower carefully. Return to the boil.
To cook on the hob
Moderate heat
8-9mins
Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
Grown in United Kingdom
For best before date: see front of pack. At home, refrigerate for freshness. Wash before use.
Film - Recycle with bags at large supermarket. Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7170160
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