Flatbread topped with extra mature Cheddar cheese, red onions and finished with an extra virgin olive oil (3%), parsley and garlic dressing
Hand-stretched and finished with extra virgin olive oil & fresh parsley
This product contains raw ingredients which must be cooked or baked before eating
Serves 4. Per 1/4 flatbread (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 1244kJ / 296kcal
| Typical values (cooked as per instructions) | per 100g | per 1/4 flatbread | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1244kJ | 846kJ | 10% |
| 296kcal | 201kcal | 10% | |
| Fat | 9.4g | 6.4g | 9% |
| Saturates | 2.5g | 1.7g | 9% |
| Mono-unsaturates | 4.9g | 3.3g | - |
| Polyunsaturates | 1.6g | 1.1g | - |
| Carbohydrate | 41.7g | 28.4g | 11% |
| Sugars | 2.5g | 1.7g | 2% |
| Starch | 39.2g | 26.6g | - |
| Fibre | 2.7g | 1.8g | - |
| Protein | 9.8g | 6.6g | 13% |
| Salt | 0.88g | 0.60g | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Mature Cheddar Cheese (8%) (Cows' Milk), Red Onion (8%), Extra Virgin Olive Oil, Flat Leaf Parsley, Durum Wheat Semolina, Salt, White Wine Vinegar, Garlic, Malted Wheat Flour, Concentrated Lemon Juice, Yeast, Concentrated Beetroot Juice.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Oven from Frozen
Oven cook from chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place directly on the middle shelf of the oven. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 200°C / Fan 180°C / Gas 6 12-14 mins
Cooking instructions: Oven
Oven cook from chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place directly on the middle shelf of the oven. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 200°C / Fan 180°C / Gas 6 8-10 mins
Packed in United Kingdom
255g
For use by date: see front of pack. Keep refrigerated. Once opened use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen use within 3 months. Cook from frozen.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8032592
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