Defrosted skin on and boneless haddock loin. Previously frozen and defrosted without affecting the quality or safety of the product
Cut from the thickest part of the fillet, so it's firm and succulent
Responsibly Sourced
Wild line caught haddock from the North East Atlantic Ocean
Ready to cook
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Responsibly sourced
This seafood comes from a fishery that's been independently certified to the MSC's environmental standard for fishing. www.msc.org
Serves 2. Per 1/2 pack (pan fried) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 462kJ / 109kcal
| Typical values | per 100g (pan fried) | per 1/2 pack (pan fried) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 462kJ | 531kJ | 6% |
| 109kcal | 126kcal | 6% | |
| Fat | 2.0g | 2.3g | 3% |
| Saturates | 0.4g | 0.4g | 2% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | 0.6g | - |
| Protein | 22.4g | 25.8g | 52% |
| Salt | 0.24g | 0.28g | 5% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Haddock (Melanogrammus aeglefinus) (Fish).
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
This seafood comes from a fishery that's been independently certified to the MSC's environmental standard for fishing. www.msc.org
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven to 180°C/Fan 160°C/Gas 4. Remove all packaging. Separate fillets and wrap fish together in lightly oiled foil to form a parcel. Place on a baking tray on the middle shelf of the oven. During cooking: Cook for 18 minutes After cooking: Check food is piping hot. All cooking appliances vary. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only.
Cooking instructions: Poach
To poach from chilled. 5-6 mins Before cooking: Remove all packaging. Place fish in a pan with enough milk or water to cover. During cooking: Bring to the boil and then gently simmer for 5-6 minutes. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Shallow Fry
To pan fry from chilled but can also be oven cooked or poached. If freezing at home, defrost thoroughly before cooking Before cooking: Remove all packaging. Preheat 1 dessert spoon (10ml) of oil in a frying pan. Once the oil is hot add the fish to the pan skin side down During cooking: Cook for 10-11 minutes on a medium heat, turning frequently during cooking. After cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only.
Packed in United Kingdom, using haddock caught with hooks and lines in the North East Atlantic (Norwegian Sea, Spitzbergen and Bear Island, Barents Sea or Iceland Grounds)
Caught in North-East Atlantic
270g
For use by date: see front of pack. Keep refrigerated, once opened consume within 24 hours and do not exceed the use by date
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8157189
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