Tenderstem® broccoli, extra fine beans, pak choi and spring greens with garlic
with garlic
freshly picked, perfect for pan frying
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Serves 2. Per 1/2 pack (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 260kJ / 63kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 260kJ | 220kJ | 3% |
| 63kcal | 53kcal | 3% | |
| Fat | 3.9g | 3.3g | 5% |
| Saturates | 0.3g | 0.3g | 2% |
| Carbohydrate | 2.5g | 2.1g | 1% |
| Sugars | 1.9g | 1.6g | 2% |
| Fibre | 3.3g | 2.8g | - |
| Protein | 2.7g | 2.3g | 5% |
| Salt | 0.04g | 0.03g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Tenderstem® Broccoli (31%), Extra Fine Beans (31%), Pak Choi (18%), Spring Greens, Garlic (2.5%).
High in Fibre
Do not eat raw.
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
A half pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Stir Fry
To pan fry from chilled. Before cooking: Remove all packaging. Heat 15ml oil in a frying pan or wok. Once oil is hot, add the vegetables. During cooking: Stir occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry Moderate heat 5-6 mins
Packed in Kenya
160g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date. Do not freeze.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8182104
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