Extra fine beans, purple sprouting broccoli and sugar snap peas Extra fine beans, purple sprouting broccoli and mangetout
freshly picked, perfect for steaming
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Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 131kJ / 31kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 131kJ | 97kJ | 1% |
| 31kcal | 23kcal | 1% | |
| Fat | <0.5g | <0.5g | <1% |
| Saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | 2.9g | 2.2g | 1% |
| Sugars | 2.8g | 2.1g | 2% |
| Fibre | 3.3g | 2.4g | - |
| Protein | 3.0g | 2.2g | 4% |
| Salt | 0.02g | 0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Extra Fine Beans (34%), Purple Sprouting Broccoli (33%), Mangetout (33%).
High in Fibre
Do not eat raw.
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
A half pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Pierce bag on both sides several times. Place on a microwaveable plate. After cooking: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800W 3 mins 900W 2m 30s
Cooking instructions: Steam
To steam. Before cooking: Remove all packaging. Ensure water is boiling and place product carefully in the steamer. During cooking: Take care that the pan does not boil dry. After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only. To steam cook Moderate heat 5-6 mins
Packed in Kenya
160g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date. Do not freeze.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8182082
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