Mixed vegetables with Tenderstem® broccoli, garlic, chilli and coriander
A mix of crunchy Tenderstem® and sweet mangetout finished with fresh coriander
Serves 2. Per 1/2 pack (stir fried) Typical Values
% of your Reference Intake
Typical values per 100g: 278kJ / 67kcal
| Typical values | 100g contains | A serving contains | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 278kJ | 306kJ | 4% |
| 67kcal | 74kcal | 4% | |
| Fat | 4.1g | 4.5g | 6% |
| Saturates | 0.3g | 0.3g | 2% |
| Carbohydrate | 3.6g | 4.0g | 2% |
| Sugars | 2.3g | 2.5g | 3% |
| Fibre | 2.2g | 2.4g | - |
| Protein | 2.8g | 3.1g | 6% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Pak Choi (32%), Tenderstem(R) Broccoli (19%), Fine Beans, Red Onion, Mangetout (14%), Coriander (2.5%), Garlic (2.0%), Red Chilli (1.0%).
High in Fibre
To stir fry from chilled
Cooking instructions: Stir Fry
To stir fry from chilled. Before cooking: Heat 1 tbsp oil in a frying pan or wok on a high heat. Once oil is hot add the stir fry except the leaf and herbs. During cooking: Stir occasionally for 3 mins then add the leaf and herbs and cook for a further 3 mins. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in Kenya
220g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date. Not suitable for freezing.
Punnet: Recycle
Film: Do Not Recycle
Label: Recycle. Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7328430
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