Toasted wholegrain wheat flakes with sultanas, sweetened dried banana pieces, coconut chips and dried apple pieces, fortified with vitamins and iron
per 30g serving Typical Values
% of your Reference Intake
Typical values per 100g: 1606kJ / 381kcal
| Typical values | per 100g | per 30g serving | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 1606kJ | 482kJ | 6% | 19% |
| 381kcal | 114kcal | 6% | 19% | |
| Fat | 6.1g | 1.8g | 3% | 9% |
| Saturates | 4.6g | 1.4g | 7% | 23% |
| Carbohydrate | 67.6g | 20.3g | 8% | 26% |
| Sugars | 16.4g | 4.9g | 5% | 18% |
| Starch | 51.2g | 15.4g | - | - |
| Fibre | 10.2g | 3.1g | - | - |
| Protein | 8.8g | 2.6g | 5% | 18% |
| Salt | 0.56g | 0.17g | 3% | 9% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 25 servings
| Typical values | per 100g | per 30g serving | % NRV per 100g | % NRV per 30g serving |
|---|---|---|---|---|
| Vitamin E | 20mg | 6.0mg | 167% | 50% |
| Thiamin | 2.1mg | 0.63mg | 191% | 57% |
| Riboflavin | 2.1mg | 0.64mg | 150% | 46% |
| Niacin | 40mg | 12mg | 250% | 75% |
| Vitamin B6 | 2.5mg | 0.76mg | 179% | 54% |
| Folic Acid | 325µg | 97.6µg | 163% | 49% |
| Vitamin B12 | 4.1µg | 1.2µg | 164% | 48% |
| Pantothenic acid | 10mg | 3.1mg | 167% | 52% |
| Iron | 9.8mg | 2.9mg | 70% | 21% |
NRV = Nutrient Reference Value
INGREDIENTS: Wholegrain Wheat (70%), Sultanas (14%), Sweetened Dried Banana Pieces (6%) (Banana, Coconut Oil, Sugar), Coconut Chips (3%), Sugar, Dried Apple Pieces (2%) (Apple, Salt, Acid: Citric Acid; Antioxidant: Ascorbic Acid), Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Vitamin B6, Riboflavins, Thiamin, Folic Acid, Vitamin B12.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to nuts, milk, soya, rye, oats, spelt(wheat) or khorasan wheat due to manufacturing methods.
Safety: May occasionally contain pieces of kernels, stones or stalks.
High in Vitamin B6 - Vitamin B6 plays a role in the formation of red cells in blood.
High in Vitamin B12 - Vitamin B12 plays a role in the production of energy in the body and supports the nervous system to work normally.
High in Folic Acid - Folic Acid supports the immune system to function normally.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Suitable for vegetarians
Packed in France
750g
For best before date: see top of pack. Store in a cool, dry place away from direct sunlight. Once opened, roll down the bag and close carton flaps to retain freshness.
Bag: Do Not Recycle
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8005602
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