Beef in a vegetable and beef gravy with saute potatoes
Although every care has been taken to remove all bones, some may remain.
Serves 1. Per pack (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Per 100g: 403kJ / 96kcal
| Typical values (cooked as per instructions) | Per 100g | Per pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 403kJ | 1439kJ | 17% | 5% |
| 96kcal | 343kcal | 17% | 5% | |
| Fat | 3.8g | 13.5g | 19% | 5% |
| Saturates | 1.2g | 4.4g | 22% | 6% |
| Carbohydrate | 9.3g | 33.3g | 13% | 4% |
| Sugars | 1.5g | 5.5g | 6% | 2% |
| Starch | 7.8g | 27.8g | - | - |
| Fibre | 1.6g | 5.6g | - | - |
| Protein | 5.4g | 19.3g | 39% | 11% |
| Salt | 0.46g | 1.64g | 27% | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Water, Sauté Potatoes (Potato, Sunflower Oil, Dextrose), Beef (15%), Onion, Carrot, Leek, Celery, Peas, Tomato Purée, Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Sugar, Salt, Caramelised Sugar, Yeast Extract, Onion Powder, Thyme, Whey Powder (Cows' Milk), Whey Protein Concentrate (Cows' Milk), Wheat Gluten, Casein (Cows' Milk).
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
One pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Cooking instructions: Microwave from Frozen
Microwave from frozen. Remove outer packaging and pierce film. Place on a non-metallic plate. After 5 minutes, remove film and continue cooking. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power from frozen. 800w 9½ mins / 900w 8½ mins.
Cooking instructions: Oven from Frozen
Oven Cook from frozen but also can be microwaved. Preheat oven. Remove outer packaging and film. Place on a baking tray on the middle shelf of the oven. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 40 mins.
Warnings:
The tray may soften on heating but will regain strength on standing
Packed in Ireland, using beef from the United Kingdom and/or Ireland
400g e
For best before end: see side of pack Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Carton: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7645557
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