Beef and vegetables in gravy, topped with reconstituted mashed potato
Serves 1. Per pack (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Per 100g: 361kJ / 86kcal
| Typical values (cooked as per instructions) | Per 100g | Per pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 361kJ | 1271kJ | 15% | 4% |
| 86kcal | 303kcal | 15% | 4% | |
| Fat | 3.0g | 10.6g | 15% | 4% |
| Saturates | 1.3g | 4.6g | 23% | 7% |
| Mono-unsaturates | 1.4g | 4.9g | - | - |
| Polyunsaturates | 0.2g | 0.6g | - | - |
| Carbohydrate | 10.8g | 38.0g | 15% | 4% |
| Sugars | 1.2g | 4.2g | 5% | 1% |
| Starch | 9.7g | 34.1g | - | - |
| Fibre | 1.1g | 3.9g | - | - |
| Protein | 3.4g | 12.0g | 24% | 7% |
| Salt | 0.45g | 1.58g | 26% | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Reconstituted Potato (Water, Dried Potato (Potato, Turmeric), White Pepper), Water, Beef (12%), Carrot, Onion, Peas, Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Tomato Purée, Yeast Extract, Caramelised Sugar Syrup, Sugar, Salt, Beef Stock, Onion Powder, Sea Salt, Mushroom Extract, Red Wine Concentrate, Black Pepper, Flavouring, Wheat Gluten.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Microwave from Frozen
Remove outer packaging and film. Place on a non-metallic plate. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power from frozen. 800w 11 mins / 900w 10 mins.
Cooking instructions: Oven from Frozen
Oven Cook from frozen but can also be microwaved. Preheat oven. Remove outer packaging and film. Place on a baking tray on the middle shelf of the oven. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 45 mins.
Warnings:
The tray may soften on heating but will regain strength on standing.
Packed in Ireland, British and/or Irish Beef
400g e
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Carton: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7645684
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