4 pancakes made with banana puree, wheat protein and pea protein
Food to Fuel
High Protein
Heat Me!
Suitable for Vegetarians
24g Protein* *Per pack Macro counted 6.2g Protein† 15.5g Carbs† 2.3g Fat† †Per 50g pancake
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range that is macro counted and most importantly tastes awesome. We've banned bland to make your plate great, hope you enjoy!
Packaged in a protective atmosphere.
| This pack contains 4 Servings | Per 100g | Per (50g) Pancake | (%)**RI |
|---|---|---|---|
| Energy kJ | 918 | 459 | - |
| Energy kcal | 217 | 109 | 5% |
| Fat, total | 4.6g | 2.3g | 3% |
| - saturates | 1g | 0.5g | 2% |
| Carbohydrate | 31g | 15.5g | - |
| - sugars | 9.5g | 4.8g | 5% |
| Fibre | 1.1g | 0.6g | - |
| Protein | 12.4g | 6.2g | - |
| Salt | 1g | 0.5g | 8% |
| **Reference intake of an average adult (8400 KJ / 2000 kcal) | - | - | - |
| Contains 4 servings | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Suitable for Vegetarians
High Protein
Cooking instructions: Cooking Instructions
Remove all packaging. All appliances vary, these are guidelines only. Do not reheat.
Cooking instructions: Grill
Place under a pre-heated medium grill for 1-2 minutes. Turn once.
Cooking instructions: Toast
Place in a toaster on medium heat for 1 minute.
Store in a cool, dry place, away from sunlight. Once opened, store in an airtight container and consume within 24 hours. For best before, see front of pack. Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'best before' date shown. Use within one month. Defrost thoroughly for a minimum of 2 hours in a cool, dry place. Consume within 24 hours. Once defrosted, do not refreeze.
Whole Packaging: Do Not Recycle
TGK Brand Ltd, PO Box 564, Grays. RM17 9PY.
Not for EU
Item code: 8202120
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