4 Buttermilk pancakes made with wheat protein
Serves 4. Per pancake (65g) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1007kJ / 239kcal
| Typical values | per 100g | per pancake (65g) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1007kJ | 655kJ | 8% |
| 239kcal | 155kcal | 8% | |
| Fat | 5.8g | 3.8g | 5% |
| Saturates | 0.9g | 0.6g | 3% |
| Carbohydrate | 33.5g | 21.8g | 8% |
| Sugars | 13.1g | 8.5g | 9% |
| Fibre | 0.9g | 0.6g | - |
| Protein | 12.7g | 8.3g | 17% |
| Salt | 0.75g | 0.49g | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Buttermilk (41%) (Cows' Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Pasteurised Egg, Sugar, Wheat Protein (10%), Rapeseed Oil, Raising Agents: Diphosphates, Potassium Carbonates; Preservatives: Sorbic Acid, Calcium Propionate; Salt.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to soya due to manufacturing methods.
High in protein: protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Suitable for Vegetarians
Cooking instructions: Grill
To grill. Before heating: Preheat grill. Remove all packaging and place on grill pan. During heating: Turn once to heat on each side. After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To heat on grill Moderate heat 1-2 mins
Cooking instructions: Other
This product is ready to eat but can also be heated in the toaster or grill. If freezing at home, defrost thoroughly before heating. To toast. Before heating: Remove all packaging and place in toaster. After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To toast Moderate heat 1-2 mins
Packed in United Kingdom
For best before date: see front of pack. Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality and consume within 1 day.
Freeze as soon as possible after purchase and always within the best before date. Use within 1 month. Defrost fully before use. Use within 24 hours. Do not refreeze once defrosted.
Film: Recycle with bags at large supermarket, Don't recycle at home
Insert: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8247770
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