4 buttermilk pancakes made with blueberries and vanilla
made with buttermilk for a light and fluffy texture
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Serves 4. Per pancake (grilled) Typical Values
% of your Reference Intake
Typical values per 100g: 1085kJ / 258kcal
| Typical values | per 100g | per pancake | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1085kJ | 651kJ | 8% |
| 258kcal | 155kcal | 8% | |
| Fat | 6.3g | 3.8g | 5% |
| Saturates | 0.8g | 0.5g | 3% |
| Mono-unsaturates | 3.4g | 2.1g | - |
| Polyunsaturates | 1.7g | 1.0g | - |
| Carbohydrate | 41.9g | 25.1g | 10% |
| Sugars | 10.4g | 6.2g | 7% |
| Starch | 29.3g | 17.6g | - |
| Fibre | 2.2g | 1.3g | - |
| Protein | 7.2g | 4.3g | 9% |
| Salt | 0.85g | 0.51g | 9% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Free Range Egg, Blueberry (8%), Sugar, Rapeseed Oil, Humectant: Glycerol; Buttermilk Powder (Cows' Milk) (5%), Dried Fermented Wheat Flour, Raising Agents: Disodium Diphosphate, Sodium Carbonates; Flavouring, Vanilla Extract.
Packaged in a protective atmosphere
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Suitable for Vegetarians
Packaged in a protective atmosphere
Cooking instructions: Grill
To heat on grill - Moderate Heat 2-3 minutes Before heating: Preheat grill. Remove all packaging. Place on grill pan. During heating: turn half way through. After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
Microwave 700W 30secs, 800W 25secs, 900W 20secs Before heating: Remove all packaging. Place pancake on a microwaveable plate. After heating: Allow to stand for 1 minute. Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
240
For best before date: see front of pack. Store in a cool, dry place away from strong light. Once opened, store in an airtight container for best quality and use within 2 days.
Do not refreeze.
For best Quality, freeze as soon as possible after purchase and always within the best before date. Once frozen consume within 1 months. Once defrosted use the same day
Carton: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 8018814
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