British chicken breast with a sweet chilli marinade
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
Mild Chilli Rating
Serves 2. Per 1/2 pack (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 732kJ / 173kcal
| Typical Values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 732kJ | 892kJ | 11% |
| 173kcal | 211kcal | 11% | |
| Fat | 3.7g | 4.5g | 6% |
| Saturates | 0.7g | 0.8g | 4% |
| Mono-unsaturates | 1.8g | 2.2g | - |
| Polyunsaturates | 1.1g | 1.3g | - |
| Carbohydrate | 2.5g | 3.1g | 1% |
| Sugars | 2.5g | 3.1g | 3% |
| Starch | <0.5g | <0.5g | - |
| Fibre | 0.8g | 1.0g | - |
| Protein | 32.1g | 39.2g | 78% |
| Salt | 0.48g | 0.58g | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: British Chicken Breast (93%), Sugar, Rapeseed Oil, Salt, Paprika, Garlic Powder, Onion Powder, Cornflour, Dried Red Pepper, Chilli Flakes, Chilli Powder, Stabiliser: Guar Gum; Sunflower Oil, Paprika Extract, Yeast Extract, Chilli Extract.
Packaged in a protective atmosphere
High in protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Grill
Grill from chilled. Before cooking: Preheat grill. Remove all packaging and place on grill pan. During cooking: Turn occasionally. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only. Grill Moderate Heat 15-16 mins
Cooking instructions: Other
Air fry from chilled. Before cooking: Air fryers vary in performance so please consult manufactures' guidance. Cook times are only a guideline and based on two portions. Preheat air fryer to 180°C. Place chicken in air fryer tray spread in one even layer. After cooking: Allow to stand for 1 minute. Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 10 mins
Cooking instructions: Shallow Fry
To pan fry from chilled but can also be grilled or air fried. If freezing at home, defrost thoroughly before cooking. Before cooking: Heat 15ml of oil in a frying pan. Remove all packaging. Once oil is hot, add the sizzlers. During cooking: Pan fry. Turn once halfway through. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only. Pan Fry Moderate heat 10-12 mins
Warnings:
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Packed in Northern Ireland, using chicken from the United Kingdom
315g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8168171
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