Broccoli
An 80g serving/six florets count as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
| Typical values (as sold) | 100g contains | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 168kJ | 2% |
| 40kcal | 2% | |
| Fat | 0.6g | 1% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 3.1g | 1% |
| Sugars | 1.8g | 2% |
| Fibre | 2.5g | - |
| Protein | 4.3g | 9% |
| Salt | 0.02g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
To steam
Before cooking: Cut into florets. Rinse well. Place broccoli in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
All cooking appliances vary. This is a guide only.
Grown in Netherlands, Spain, United Kingdom
At home, refrigerate for freshness. Wash before use.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 1192001
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