Dried, medium, wheat egg noodles.
4 nests per pack
Made with free range egg
Perfect for stir fries
No artificial colours
Suitable for vegetarians
Quick and versatile meal ingredient
Ideal for Asian-inspired cooking
Blue Dragon Medium Egg Noodles are dried medium wheat egg noodles made with free-range egg, perfect for creating authentic Asian-inspired stir fries and noodle dishes at home. Chicken Chow Mein (Serves 2) Ingredients: - 2 nests Blue Dragon Medium Egg Noodles - 1 tbsp vegetable oil - 400g chicken breast, thinly sliced - 2-3 spring onions, sliced - A handful of mushrooms, sliced - A handful of beansprouts - 1 sachet Blue Dragon Chow Mein Stir Fry Sauce Method: 1. Prepare the noodles Bring a pan of water to the boil and remove from the heat. Add the noodle nests and soak for 6-7 minutes, stirring occasionally to separate the noodles. Drain well and set aside. 2. Cook the chicken Heat the vegetable oil in a large frying pan or wok over a high heat. Add the sliced chicken and stir-fry until cooked through and lightly browned. 3. Add the vegetables Add the mushrooms and spring onions to the pan. Stir-fry for 2-3 minutes until softened. Add the beansprouts and cook for a further 1 minute. 4. Finish the chow mein Add the cooked noodles to the pan. Pour over the Blue Dragon Chow Mein Stir Fry Sauce. Toss everything together and stir-fry for 1-2 minutes, until the noodles are heated through and evenly coated in the sauce. Serve Divide between two bowls and serve immediately. Tip: Add extra vegetables such as peppers, carrots, or mangetout for more colour and crunch. Other serving suggestions: - Toss into vegetable stir fries - Serve in noodle soups and broths - Pair with tofu and Asian vegetables - Use in chow mein and noodle bowl recipes - Finish with soy sauce, sesame oil or chilli sauce
Inspired by the vibrancy of modern Asia, Blue Dragon helps bring authentic flavours and quick, easy meals to your kitchen.
| This pack contains 4 Servings | as prepared per 100g | as prepared per serving |
|---|---|---|
| Energy | 798kJ | 1149kJ |
| 188kcal | 271kcal | |
| Fat | 0.7g | 1g |
| of which saturates | <0.5g | <0.5g |
| Carbohydrate | 38g | 54g |
| of which sugars | 0.8g | 1.2g |
| Fibre | 2g | 2.9g |
| Protein | 7g | 10g |
| Salt | 0.6g | 0.8g |
| Servings per pack: 4 | - | - |
| Serving size as prepared*: 144g (approx.) | - | - |
| *When prepared according to the cooking instructions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May also contain Peanuts and Nuts.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Suitable for Vegetarians
Store in a cool, dry place. Once opened, store in an airtight container.
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
AB World Foods Ltd., Leigh, WN7 5RS, UK.
Item code: 8213018
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