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Freee Gluten Free Organic Fibre Flakes 375g

Name: Freee Gluten Free Organic Fibre Flakes 375g
Brand: Sainsbury's
SKU: 7947638
Price: 2.80 GBP
Availability: InStock
Rating: 4.3846 (52 reviews)

Read reviews (52)

Organic

Crunchy flakes made with brown rice.

£2.80£7.46 / kg

£3.50£9.33 / kg

Product details

Description

Crunchy flakes made with brown rice.

Gluten Free

Organic

Low Fat

High Fibre

Suitable for vegans

Kosher - KLBD - Parve

It all starts with sunshine, soil and water... The secret behind these crunchy fibre flakes is our specially selected, organic brown rice, which is nurtured and grown in sun-drenched fields. So, as you savour them take a moment to imagine these fields and listen to the bird song, the gentle droning of bees and whisper of butterflies in their natural habitats - an inspiring way to start any day!

My gluten free journey began in 1978 when I discovered how difficult it was to find suitable grains and foods for a gluten free diet. The distinctive attributes of alternative grains and their ability to create spectacular dishes is still my inspiration. With a Freee breakfast cereal in my cupboard, I'm ready for the day ahead. It's great starting my morning with a tasty, low fat, high-fibre organic breakfast.

Clare

Founder. Freee

Visit freee-foods.co.uk and browse our award winning flour, pasta, cookies and oat bars.

EU Organic - GB-ORG-05, EU/non EU agriculture Soil Association Organic - Non UK agriculture Crossed Grain Symbol - GB-173-005, CUK-G-017

Crossed Grain Symbol

EU Organic

Soil Association Organic (GB Organic Certification 5)

Vegan Society

Nutrition

Table of Nutritional Information
This pack contains 12 Servings	Per 100g	Per 30g serving
Energy	1629kJ	489kJ
	385kcal	116kcal
Fat	2.7g	0.8g
of which saturates	<0.5g	<0.5g
Carbohydrate	78g	24g
of which sugars	10g	3.1g
Fibre	8.3g	2.5g
Protein	7.8g	2.3g
Salt	0.5g	<0.5g
This pack contains approximately 12 servings	-	-

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Cereal Blend* (Brown Rice*66%, Maize Flour*, Maize Bran*, Rice Bran Extract*), Cane Sugar*, Salt, *Organic produce

Dietary Information

Gluten free

Kosher

Low Fat

Organic

Suitable for Vegans

Health

Low Fat

High Fibre

Preparation and Safety

Tips why not... - Serve with your favourite milk and grated apple. - Add a handful to your lunch box for a little pick-me-up. - Try our cereal flakes, corn flakes, chocolate stars, fruit & fibre flakes, supergrain hoops and porridge oats.

Country of Origin

Country of Origin United Kingdom

Storage

Best before: see top of pack. Keep airtight.

Packaging

Bag: Recycle with bags at large supermarket - Don't recycle at home

Box: Recycle

Manufacturer Address

Doves Farm Foods Ltd, Salisbury Road, Hungerford, RG17 0RF, UK.

Ratings summary

4.4 out of 5

Cardboard and tastelessThe cereal is like eating cardboard, it's tasteless, so not waste your money, it's unfair we get charged so much for gluten free food, at least the supplier could try and make it taste nice.

1 out of 5

Quality

Value

Written by CBSwad21st September 2025

CardboardTasteless cereal which feels like a punishment for being coeliac

2 out of 5

Quality

Value

Written by Stu7116th September 2025

No tasteI bought these because I couldn't get my usual brand. the look is unappealing - very pale - and there is absolutely no taste. Now, having paid a premium price because they are GF I have to eat the 345g left. Try Tesco's version for a better look and taste.

1 out of 5

Quality

Taste

Value

Written by JarrettC27th June 2025

Great for coeliacsMy daughter has coeliac disease and she loves these for breakfast with dedicated coconut on top.

5 out of 5

Quality

Taste

Value

Written by 2nd August 2024Yes, I recommend this product

A breakfast staple of mine now!I recently tried Freee Gluten Free Organic Fibre Flakes, and I must say they have quickly become a staple in my breakfast routine! As someone who follows a gluten-free diet, finding cereals that are both nutritious and delicious can be a challenge, but these flakes tick all the boxes.

The texture is wonderfully crunchy, and they hold up well in milk, maintaining their crispiness instead of becoming soggy too quickly. What I love most is the natural, wholesome flavor. They're not overly sweet, which makes them perfect for pairing with fresh fruit or a drizzle of honey if you're in the mood for something sweeter.

Nutritionally, these flakes are fantastic. They're packed with fiber, which has been great for my digestion and keeps me feeling full and satisfied throughout the morning. The fact that they're organic is a huge plus, as I try to choose products that are not only good for me but also good for the environment.

Overall, Freee Gluten Free Organic Fibre Flakes are a delicious, healthy, and versatile breakfast option. Whether you're gluten-free or simply looking for a high-fiber cereal that doesn't compromise on taste, I highly recommend giving these flakes a try!

5 out of 5

Quality

Taste

Value

Written by Coolas4k1st August 2024Yes, I recommend this product

Good to have a tasty GF optionThese are a tasty, light, easy to chew gluten free breakfast cereal
They'll be a regular part of my breakfast menu options.

5 out of 5

Quality

Taste

Value

Written by MikeNectar1st August 2024Yes, I recommend this product

Very tasty!I had an offer to try this for free so thought I would and I wasn’t disappointed! I’ve only recently been diagnosed as gluten intolerant so am still finding my way but these are a delicious cereal! I added some strawberries to my bowl and have to say these will be a regular purchase!

5 out of 5

Quality

Taste

Value

Written by Lise771st August 2024Yes, I recommend this product

Keeps me energised and delicious breakfast!Been having a bowl every morning, doesn't get me bloated and just awesome.

5 out of 5

Quality

Taste

Value

Written by E900131st July 2024Yes, I recommend this product

Crisp with nice nutty flavour!Tried FREEE Fibre Flakes for the first time as part of a promotion, really enjoyed them!

Love the nice malty brown rice / bran type flavour, they stayed crisp in milk long enough to eat them, and they look exactly like they do on the packet picture. I’ll buy again!

5 out of 5

Quality

Taste

Value

Written by Lucanesque30th July 2024Yes, I recommend this product

Yummy!Guilt free yummy Cearl. The whole family love the taste and crunch, can't get enough of it. Definitely recommend and buy again.

5 out of 5

Written by SandyMac29th July 2024

Showing 1 - 10 of 52 reviews

Item code: 7947638

Disclaimer

The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

You should always read the label before consuming or using the product and never rely solely on the information presented here.

If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.

You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.

This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement

Ratings summary

4.4 out of 5

1 out of 5

Quality

Value

Written by CBSwad21st September 2025

CardboardTasteless cereal which feels like a punishment for being coeliac

2 out of 5

Quality

Value

Written by Stu7116th September 2025

1 out of 5

Quality

Taste

Value

Written by JarrettC27th June 2025

Great for coeliacsMy daughter has coeliac disease and she loves these for breakfast with dedicated coconut on top.

5 out of 5

Quality

Taste

Value

Written by 2nd August 2024Yes, I recommend this product

5 out of 5

Quality

Taste

Value

Written by Coolas4k1st August 2024Yes, I recommend this product

Good to have a tasty GF optionThese are a tasty, light, easy to chew gluten free breakfast cereal
They'll be a regular part of my breakfast menu options.

5 out of 5

Quality

Taste

Value

Written by MikeNectar1st August 2024Yes, I recommend this product