Cooked Wheatberries, White Quinoa, Brown Long Grain Rice, Green Lentils and Red Rice with Lemon and Roasted Garlic
Flavour-Packed Speedy Side
A Megamix of Grains, Greens, Lentils and Seeds in a Lemon and Garlic Dressing
90 Seconds
Source of Fibre
Suitable for Vegans & Vegetarians
Get your grains on! Jamie Oliver "Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold." Delicious &... A Source of Fibre, A Source of Protien, Low in Sugar
Jamie Oliver Ministry of Food Foundation Good Food for a Good Cause Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030. Visit jamieoliver.com/MOF Discover Even More Delicious Inspiration at JAMIEOLIVER.COM
Packaged in a protective atmosphere.
Although every care has been taken to remove stones, some may remain.
Half a pack contains Typical Values
% of an adult's reference intake
Typical values per 100g: energy 598kJ/142kcal
| This pack contains 2 Servings | Per 100g | Per portion cooked as per instructions (approx 125g) | RI* for an average adult |
|---|---|---|---|
| Energy | 598kJ | 748kJ | 9 |
| 142kcal | 178kcal | - | |
| Fat | 3.6g | 4.5g | 6 |
| (of which Saturates) | 0.6g | 0.8g | 4 |
| Carbohydrate | 20.4g | 25.5g | 10 |
| (of which Sugars) | 1.5g | 1.9g | 2 |
| Fibre | 4.8g | 6g | - |
| Protein | 4.7g | 5.9g | 12 |
| Salt | 0.6g | 0.7g | 11 |
| *Reference intake for an average adult (8400kJ/2000kcal) | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, see ingredients in bold.
Suitable for Vegans
Suitable for Vegetarians
Source of Fibre
A Source of Protein
Low in Sugar
Cooking instructions: Microwave
(900W), 90 seconds - Squeeze pouch to separate grains. - Tear open top corner, microwave for 90 seconds. - Watch out for steam when serving.
Cooking instructions: Hob
2-3 minutes - Heat a splash of water in a pan. - Add the pouch contents and cook on a medium heat until piping hot.
Warnings:
Although every care has been taken to remove stones, some may remain
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Fei Foods Ltd., Viking Way, Winch Wen Industrial Estate, Swansea, SA1 7DA, UK.
Item code: 8212366
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