Cooked wholegrain rice, wheatberries and black barley in a tomato and paprika paste, red peppers and onions.
Source of fibre
Low fat
Ready in 2 mins
Vegetarian Society Approved - Vegan
We've cooked wholegrain rice, wheatberries, black barley, and red peppers in a tomato and paprika to create this flavourful Spanish-inspired mix. Perfect in paella, fresh salads, or as a delicious and colourful side dish.
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Vegetarian Society Approved - Vegan
Each 125g serving provides: Typical Values
% of an adult's reference intake
(Typical values per 100g : Energy 705kJ/167kcal)
| This pack contains 2 Servings | per 100g |
|---|---|
| Energy kJ/kcal | 705kJ |
| 167kcal | |
| Fat | 1.9g |
| of which saturates | 0.5g |
| Carbohydrate | 31g |
| of which sugars | 1.4g |
| Fibre | 4.3g |
| Protein | 4.8g |
| Salt | 1.2g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Low Fat
Suitable for Vegans
Suitable for Vegetarians
Source of Fibre
Low fat
Cooking instructions: Cooking Instructions
Can be enjoyed hot or cold.
Cooking instructions: Microwave
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Cooking instructions: Hob
Empty contents into a pan and heat through with a dash of water.
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Pouch: Plastic - Not Currently Recycled
Merchant Gourmet UK, Unit 10-12 Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Item code: 7823501
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