Cooked wheatberries, red rice, freekeh, black barley and quinoa.
Source of protein
Wheatberries, Red Rice, Freekeh, Black Barley & Quinoa
Source of fibre
Low in saturated fat
Vegetarian Society Approved - Vegan
5 plant varieties
We've cooked Wheatberries, Red Rice, Freekeh, Black Barley, and Quinoa with a dash of olive oil to create this nutritious 5-grain mix. With a delicious, nutty taste and wholesome texture, it's the perfect addition to salads, soups, and stews.
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Vegetarian Society Approved - Vegan
Warning: Although every care has been taken, this product may contain stones.
Each 125g serving provides: Typical Values
% of an adult's reference intake
(Typical values per 100g : Energy 768kJ/182kcal)
| This pack contains 2 Servings | per 100g |
|---|---|
| Energy kJ/kcal | 768kJ |
| 182kcal | |
| Fat | 2.8g |
| of which saturates | 0.5g |
| Carbohydrate | 32g |
| of which sugars | 0.7g |
| Fibre | 4g |
| Protein | 5.5g |
| Salt | <0.5g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in bold.
Suitable for Vegans
Suitable for Vegetarians
Source of Protein
Source of fibre
Low in saturated fat
Cooking instructions: Microwave
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Cooking instructions: Cooking Instructions
Can be enjoyed hot or cold.
Cooking instructions: Hob
Empty contents into a pan and heat through with a dash of water.
Warnings:
Warning: Although every care has been taken, this product may contain stones
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Pouch: Not Recyclable
Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Item code: 7714189
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