Whole basted British chicken with added water with a garlic and herb sprinkle
WITH A GARLIC AND PARSLEY RUB
NO PREP, EASY TO COOK
Slice from the breast, serve with hasselback potatoes, honey roasted parsnips and tender steam broccoli. Fresh herb garnish and perhaps roasted garlic bulbs around chicken.
Serves 5. Per 1/5 pack edible portion (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 611kJ / 145kcal
| Typical Values (cooked as per instructions) | per 100g | per 1/5 pack edible portion | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 611kJ | 813kJ | 10% |
| 145kcal | 193kcal | 10% | |
| Fat | 5.3g | 7.0g | 10% |
| Saturates | 1.4g | 1.8g | 9% |
| Mono-unsaturates | 2.2g | 3.0g | - |
| Polyunsaturates | 1.5g | 2.0g | - |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 0.6g | 0.8g | - |
| Protein | 24.0g | 31.9g | 64% |
| Salt | 0.38g | 0.50g | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 5 servings
INGREDIENTS: British Chicken (89%), Water, Cornflour, Salt, Sugar, Dried Garlic, Spirit Vinegar, Onion Powder, Black Pepper, Parsley, Dried Glucose Syrup, Rosemary, Flavouring, Garlic Extract, Sunflower Oil, Rosemary Extract, Thyme Extract, Marjoram Extract, Black Pepper Extract.
Packaged in a protective atmosphere
High in protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Place the chicken in ovenable bag in a deep roasting tin (approx. 5 cm deep). Cook for 1 hour on the middle shelf of the oven. Make sure the bag does not touch the oven walls, shelves or heating element. During cooking: Remove from the oven, place on a flat heatproof surface and open the bag carefully by slitting down the front of the bag with scissors. Take care when opening the bag as steam will be released. Baste the chicken with the cooking juices and return to the oven and cook for a further 20 minutes. Handle with care: The bag may open during cooking and cause cooking juices to seep from the foil tray into the roasting tin. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. Allow to stand for 10 minutes before carving. All cooking appliances vary. This is a guide only.
Warnings:
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Take extreme care when opening the bag as steam will escape and the bag will be full of hot cooking juices. Always support the foil tray on the baking tray.
Packed in United Kingdom, using chicken from the United Kingdom
1.45kg
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and at least one day prior to the use by date. Once frozen consume within 1 month. Do not remove the chicken from packaging. Defrost thoroughly for a minimum of 2 days in the refrigerator. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6481855
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