A mix of mushrooms, cooked white rice with spinach and potato, coated in breadcrumbs
with white rice, onion and spinach in a breadcrumb coating
Veg Forward
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 807kJ / 193kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 807kJ | 755kJ | 9% |
| 193kcal | 180kcal | 9% | |
| Fat | 7.3g | 6.8g | 10% |
| Saturates | 0.4g | 0.4g | 2% |
| Carbohydrate | 24.9g | 23.3g | 9% |
| Sugars | 2.8g | 2.6g | 3% |
| Fibre | 3.2g | 3.0g | - |
| Protein | 5.2g | 4.9g | 10% |
| Salt | 0.65g | 0.61g | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Mushroom (25%), Cooked White Rice (12%) (Water, White Rice), Water, Onion, Spinach (7%), Potato (5%), Mushroom Powder (3.5%), Garlic, Rapeseed Oil, Salt, Yeast.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Suitable for Vegans
Cooking instructions: Other
Air fry from frozen. Before cooking: Preheat air fryer. Place in the air fryer basket in one even layer. Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on one pack. After cooking: Check food is piping hot. Allow to stand for 2 minutes. All cooking appliances vary. This is a guide only. Air fry from frozen 180°C 9 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. After cooking: Check product is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 20-22 mins
Packed in United Kingdom
205g
For best before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8253406
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