Cooked brown long grain rice
Ready in 2 minutes
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 669kJ / 158kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 669kJ | 836kJ | 10% |
| 158kcal | 198kcal | 10% | |
| Fat | 1.3g | 1.6g | 2% |
| Saturates | 0.2g | 0.3g | 2% |
| Carbohydrate | 32.1g | 40.1g | 15% |
| Sugars | <0.5g | <0.5g | <1% |
| Starch | 32.0g | 40.0g | - |
| Fibre | 3.6g | 4.5g | - |
| Protein | 2.7g | 3.4g | 7% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cooked Brown Long Grain Rice, Vegetable Oil (Sunflower, Rapeseed).
Packaged in a protective atmosphere
Cooking instructions: Hob
To heat on the hob. Before heating: Place 30ml (2 tbsp) of water into a saucepan and bring to the boil. During heating: Add the contents of the pouch, cover and simmer over a moderate heat until the water has been absorbed and the product has heated through. After heating: Fluff gently with a fork before serving. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To heat on the hob Moderate heat 2-3 mins
Cooking instructions: Microwave
Microwave but can also be heated on hob. Before heating: Squeeze the pouch to separate the contents. Tear or cut open the top of the pouch by about 2cm. Place the pouch upright on a microwaveable plate. After heating: Leave to stand for 1 minute. Remove the pouch from microwave. Check food is piping hot. Take care when handling the heated pouch. Tear pouch open fully to allow steam to escape. Pour contents onto a plate and fluff up gently with a fork before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800w 2 mins 900w 1 m 30s
Packed in United Kingdom
250g e
Store in a cool, dry place. Once opened, keep refrigerated and use within 3 days.
Pouch: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7642090
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