Cooked long grain rice with scrambled egg, onion, chives and spices
Ready in 2 minutes
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 637kJ / 151kcal
| Typical Values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 637kJ | 797kJ | 9% |
| 151kcal | 188kcal | 9% | |
| Fat | 1.7g | 2.1g | 3% |
| Saturates | 0.3g | 0.4g | 2% |
| Carbohydrate | 29.9g | 37.4g | 14% |
| Sugars | <0.5g | <0.5g | <1% |
| Starch | 29.6g | 37.0g | - |
| Fibre | 2.1g | 2.6g | - |
| Protein | 2.9g | 3.6g | 7% |
| Salt | 0.37g | 0.46g | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cooked Long Grain Rice (87%), Scrambled Egg (7%) (Pasteurised Free Range Egg, Water, Cornflour, Salt, Concentrated Lemon Juice, White Pepper), Onion, Vegetable Oil (Sunflower, Rapeseed), Chives, Flavourings, Onion Powder, Salt, Garlic Powder, Sugar, Yeast Extract, Stabiliser: Guar Gum; Ginger Powder, Black Pepper.
Packaged in a protective atmosphere
Allergy advice
For allergens, see ingredients in bold.
Suitable for Vegetarians
Cooking instructions: Hob
To heat on the hob. Before heating: Place 30ml (2 tbsp) of water into a saucepan and bring to the boil. During heating: Add the contents of the pouch, cover and simmer over a moderate heat until the water has been absorbed and the product has heated through. After heating: Fluff gently with a fork before serving. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To heat on the hob Moderate heat 2-3 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Squeeze the pouch to separate the contents. Tear or cut open the top of the pouch by about 2cm. Place the pouch upright on a microwaveable plate. After heating: Leave to stand for 1 minute. Remove the pouch from microwave. Check food is piping hot. Take care when handling the heated pouch. Tear pouch open fully to allow steam to escape. Pour contents onto a plate and fluff up gently with a fork before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 2 mins 900W 1m 30s
Packed in United Kingdom
250g e
Store in a cool, dry place. Once opened, keep refrigerated and use within 3 days.
Pouch: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7497401
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