Parsnips
selected for their sweet flavour and tender texture
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| Typical values (as sold) | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 302kJ | 4% |
| 72kcal | 4% | |
| Fat | 1.1g | 2% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 11.4g | 4% |
| Sugars | 5.4g | 6% |
| Starch | 5.6g | - |
| Fibre | 4.6g | - |
| Protein | 1.8g | 4% |
| Salt | 0.03g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam.
Before cooking: Wash before use, no need to peel. Top and tail. Place parsnips in steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only.
To steam cook
Moderate heat
10-12 mins
To roast.
Before cooking: Preheat oven. Wash before use, no need to peel. Top and tail. Heat oil in a roasting tray. Add the parsnips to the tray and coat in oil. Place the tray on the middle shelf of the oven.
After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only.
To roast
220°C / Fan 200°C / Gas 7
15-25 mins
Grown in United Kingdom
230g
At home, refrigerate for freshness. Wash before use.
Film Recycle with bags at large supermarket. Don't recycle at home
The packaging may vary. Please check the pack for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 526937
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