Sweet spear carrots trimmed
specially chosen for their sweet flavour
| Typical values (as sold) | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 164kJ | 2% |
| 39kcal | 2% | |
| Fat | <0.5g | 1% |
| Saturates | <0.1g | 1% |
| Carbohydrate | 7.3g | 3% |
| Sugars | 6.9g | 8% |
| Fibre | 2.1g | - |
| Protein | <0.5g | 1% |
| Salt | 0.07g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
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To cook on the hob.
Before cooking: Remove all packaging. Wash before use. Trim ends and cut into batons or slices. Boil water.
During cooking: Add carrots carefully. Return to the boil, simmer until tender.
After cooking: Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To cook on the hob
Simmer on moderate heat
7-8 mins
Oven cook.
Before cooking: Preheat oven. Remove all packaging. Wash before use. Trim ends and cut into batons or slices. Drizzle with 1 tablespoon of oil. Place on a baking tray on the middle shelf of the oven.
During cooking: Turn halfway through cooking.
After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Oven cook
200°C/Fan 180°C/Gas 7
15-25 mins
Grown in United Kingdom
450g
At home, refrigerate for freshness. Wash before use.
Film- Recycle with bags at large supermarket. Don't recycle at home
The packaging may vary. Please check the pack for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7362585
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