Parsnips
1 medium Parsnip/ 80g serving counts as 1 of 5 a day
Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
| Typical values (as sold) | 100g contains | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 302kJ | 4% |
| 72kcal | 4% | |
| Fat | 1.1g | 2% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 11.4g | 4% |
| Sugars | 5.4g | 6% |
| Starch | 5.6g | - |
| Fibre | 4.6g | - |
| Protein | 1.8g | 4% |
| Salt | 0.03g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To roast
Before cooking: Preheat oven. Top and tail the parsnips. Peel and cut into quarters. Heat oil in a roasting tray in the oven and add seasoning as desired. Parboil the parsnips in a pan of boiling water for 5 minutes. Drain well. Add the parsnips to the tray and coat in the oil. Place tray on the middle shelf of the oven.
During cooking: Turn halfway through cooking.
After cooking: Check food is piping hot.
To roast
200°C/Fan 180°C/Gas 6
35-40 mins
To steam
Before cooking: Top and tail the parsnips. Peel and cut into quarters. Place parsnips in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
To steam cook
Moderate heat
10-12 mins
All cooking appliances vary. This is a guide only
Grown in Ireland, Spain, United Kingdom
For best before date: see front of pack. Keep refrigerated. At home, refrigerate for freshness. Wash before use.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 1197099
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