Parsnips
| Typical values (as sold) | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 302kJ | 4% |
| 72kcal | 4% | |
| Fat | 1.1g | 2% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 11.4g | 4% |
| Sugars | 5.4g | 6% |
| Starch | 5.6g | - |
| Fibre | 4.6g | - |
| Protein | 1.8g | 4% |
| Salt | 0.03g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
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To roast.
Before cooking: Preheat oven. Top and tail the parsnips. Peel and cut into quarters. Heat oil in a roasting tray in the oven and add seasoning as desired. Parboil the parsnips in a pan of boiling water for 5 minutes. Drain well. Add the parsnips to the tray and coat in the oil. Place tray on the middle shelf of the oven.
During cooking: Turn halfway through cooking.
After cooking: Check food is piping hot.
All cooking appliances vary. This is a guide only.
To roast
200°C/Fan 180°C/Gas 6
35-40 mins
To steam
Before cooking: Top and tail the parsnips. Peel and cut into quarters. Place parsnips in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To steam cook
Moderate heat
10-12 mins
Grown in United Kingdom
500g
At home, refrigerate for freshness. Wash before use.
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The packaging may vary. Please check the pack for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 1002782
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