Leeks
80g serving counts as 1 of 5 a day
Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
| Typical values (as sold) | 100g contains | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 111kJ | 1% |
| 27kcal | 1% | |
| Fat | <0.5g | 1% |
| Saturates | <0.1g | 1% |
| Carbohydrate | 2.8g | 1% |
| Sugars | 2.1g | 2% |
| Fibre | 2.2g | - |
| Protein | 1.6g | 3% |
| Salt | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam. Before cooking: Trim the root and cut off any dark green tops. Cut in half lengthways and hold under running water to clean. Finely slice. Place leeks in the steamer. During cooking: Take care that the pan does not boil dry. After cooking: Remove carefully. Check food is piping hot. To steam cook low heat 8-10 mins
To saute. Before cooking: Trim the root and cut off any dark green tops. Cut in half lengthways and hold under running water to clean. Finely slice. Heat a large knob of butter in a frying pan. Once hot add the sliced leeks. During sauteing: Keep the leeks moving in the pan to prevent burning. After sauteing: Check food is piping hot. To saute Moderate heat 4-5 mins
All cooking appliances vary. This is a guide only.
Grown in Belgium, Ireland, Netherlands, Spain, United Kingdom
At home, refrigerate for freshness. Wash before use.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 1193954
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