Chicken breast pieces in a spiced tomato and low fat yogurt sauce with cooked long grain rice
with rice
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 439kJ / 104kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 439kJ | 1495kJ | 18% |
| 104kcal | 353kcal | 18% | |
| Fat | 1.2g | 4.0g | 6% |
| Saturates | 0.6g | 1.9g | 10% |
| Carbohydrate | 17.6g | 59.8g | 23% |
| Sugars | 2.8g | 9.5g | 11% |
| Fibre | 0.7g | 2.2g | - |
| Protein | 5.4g | 18.4g | 37% |
| Salt | 0.35g | 1.18g | 20% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Long Grain Rice (Water, Long Grain Rice, Turmeric), Water, Chicken Breast (13%), Tomato Purée, Low Fat Yogurt (Cows' Milk), Onion, 16% Fat Cream (Cows’ Milk), Tomato, Cornflour, Whey Powder (Cows' Milk), Garlic Purée, Ginger Purée, Sugar, Palm Oil, Skimmed Cows' Milk Powder, Coriander Leaf, Salt, Coriander, Paprika, Turmeric, Cumin, Whey Protein Concentrate (Cows' Milk), Stabiliser: Triphosphates; Chilli Powder, Cinnamon, Clove, Fenugreek Leaf, Lemon Oil, Black Pepper, Bay Leaf, Colour: Paprika Extract.
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain. This product may contain ginger fibre.
Cooking instructions: Microwave from Frozen
Microwave from frozen but can also be oven cooked. Before cooking: Remove outer packaging and pierce film. During cooking: After 6 minutes, peel back film lid and stir both sections. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 10 mins / 900W 9 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: After 30 minutes, peel back film lid and stir both sections. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven Cook from frozen 200°C / Fan 180 °C / Gas 6 40 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
The tray may soften on heating but will regain strength on standing.
Packed in Ireland, using chicken from Thailand, the EU and/or the United Kingdom
350g
For best before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7941503
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