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Sainsbury's Calorie Counted 400g Tomato & Basil Chicken, Be Good To Yourself (Serves 1)

Name: Sainsbury's Calorie Counted 400g Tomato & Basil Chicken, Be Good To Yourself (Serves 1)
Brand: Sainsbury's
SKU: 7214566
Price: 3.75 GBP
Availability: InStock
Rating: 4.4375 (32 reviews)

Read reviews (32)

Chilled

Cooked chicken breast in a tomato and basil sauce with roasted baby potatoes

Buy any 2 for £6.00 with Nectar

£3.75£9.38 / kg

Product details

Description

Cooked chicken breast in a tomato and basil sauce with roasted baby potatoes

Chicken breast pieces in a rich tomato and basil sauce with herby roasted baby potatoes

Quick nutrition guide

Serves 1. Per pack (oven cooked) Typical Values

Energy

1392kJ

330kcal

17%

Fat

4.9g

Low

Saturates

0.8g

Low

Sugars

9.6g

Low

11%

Salt

0.80g

Low

13%

% of your Reference Intake

Typical values per 100g: Energy: 385kJ / 91kcal

Nutrition

Table of Nutritional Information
Typical values (cooked as per instructions)	per 100g	per pack	% based on RI for Average Adult
Energy	385kJ	1392kJ	17%
	91kcal	330kcal	17%
Fat	1.4g	4.9g	7%
Saturates	0.2g	0.8g	4%
Mono-unsaturates	0.6g	2.2g	-
Polyunsaturates	0.4g	1.6g	-
Carbohydrate	11.3g	40.7g	16%
Sugars	2.7g	9.6g	11%
Fibre	1.6g	5.6g	-
Protein	7.7g	27.8g	56%
Salt	0.22g	0.80g	13%

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 1 servings

Ingredients

INGREDIENTS: Baby Potato (34%), Tomato (23%), Cooked Chicken Breast (20%) (Chicken Breast, Water, Cornflour), Water, Passata, Onion, Tomato Purée, Rapeseed Oil, Cornflour, Sugar, Basil, Garlic Purée, Salt, Thyme, Oregano, Black Pepper.

Health

One pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.

High in protein: protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.

Although every care has been taken to remove all bones, some may remain.

Preparation and Safety

Cooking instructions: Microwave from Frozen

Full power from frozen 800W 10 mins 900W 9 mins

Cooking instructions: Microwave

Microwave from either chilled or frozen. Before cooking: Remove outer packaging and pierce film over both compartments. During cooking: Stir sauce halfway through. Re-cover and continue cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 5m 30s 900W 5 mins

Cooking instructions: Oven from Frozen

From frozen 190ºC / Fan 170ºC / Gas 5 45 mins

Cooking instructions: Oven

Oven cook from either chilled or frozen but can also be cooked in the microwave. Before cooking: From chilled and frozen: Preheat oven. Remove outer packaging and pierce film over the chicken and sauce. Remove potatoes and place alongside tray on a baking tray on the middle shelf of the oven. During cooking: From frozen only: Stir sauce halfway through. Re-cover and continue cooking. After cooking: From chilled and frozen: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190ºC / Fan 170ºC / Gas 5 35 mins

Warnings:

Caution: Take care when removing film as hot steam will escape.

Country of Origin

Packed in United Kingdom, using chicken from Thailand and/or the EU

Size

400g

Storage

For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.

For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 3 months. Once defrosted use the same day.

Packaging

Tray: Recycle

Film: Do Not Recycle

Sleeve: Recycle

Manufacturer Address

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Charterhouse Street, London, EC1M 6HA

Customer services 0800 636262

Ratings summary

4.4 out of 5

Chicken & sauce great, soggy black 'potatoes' grimThe chicken breast and tomato sauce were great, but the soggy blackened lumps that purported to be new potatoes were really unappealing - the skins were tough/black and the insides were soggy & yellow/black, except for 2 which were just about white & edible (with skins removed). I wanted my lunch so didn't return it and, after all, the chicken itself was lovely. Just had to have some bread & butter in lieu of the so called 'potatoes'. Very disappointing. Glad I didn't pay full price as £3 was still a bit much for a chicken breast & sauce (on the '2 for £6' offer). Took a photo to attach here but find this isn't allowed - it would probably be too revealing / offputting!

2 out of 5

Quality

Value

Written by Jenny_L8th August 2026

Better than expectedI was pleasantly surprised by this as a ready meal. It was very tasty and only needed the addition of a green veg (I roasted some tender stem broccoli with mine). I was expecting the chicken to be in chunks rather than on piece. The potatoes may not look encouraging but they tasted fine and mopped up the copious sauce. I would buy again.

4 out of 5

Quality

Value

Written by Adrian1428th July 2026

Sainsburys Tomato and basil chicken mealHusband put this in our shopping basket as he usually tries a ready to cook meal on Fridays when I am working. Chicken and tomato sauce ok but did not like the brown things that were like charcoal inside hence the low score as he threw them away saying it tasted disgusting

1 out of 5

Quality

Value

Written by CMH5128th July 2026

TastyOne of my favorites love the sauce and tender chicken and the tasty potatoes

5 out of 5

Quality

Value

Written by Mal928th July 2026Yes, I recommend this product

Tasty and healthyI like this as a 'healthy' microwave meal. It's quick, tasty and a good amount of chicken too.

5 out of 5

Quality

Value

Written by Laziest cook21st July 2026Yes, I recommend this product

Great ProductI always buy this product as it tastes very nice and is low in calories which is what I look for when buying food products. There is a generous amount of tomato and basil sauce. The chicken is tender and the whole meal is the right amount of seasoning.

5 out of 5

Quality

Value

Written by Lillysue12314th July 2026Yes, I recommend this product

Ready mealThis meal is tasty enough but not enough chicken and potatoes don’t fare too well in microwave.

4 out of 5

Quality

Value

Written by Thins lizzie9th July 2026

Excellent mealThe sauce and the potatoes were excellent. Add some broccoli and carrots and you have a good big meal.

5 out of 5

Quality

Value

Written by Mhuxtable7th July 2026Yes, I recommend this product

Filling meal with added vegMade a good tasty meal, added some vegetables, very healthy

5 out of 5

Quality

Value

Written by loolooloo7th July 2026

Tasty & very low calorie 🙂👍🏻I really like this & the calorie count is great .. chicken is always tender, tha sauce is tasty & plentiful, & I luv the lil potatoes which are always cooked thru, I do this in the microwave so a very kwik tasty meal, I have with your tender green veg medley .. can recommend 😋

5 out of 5

Quality

Value

Written by Lisamoomoo24th June 2026Yes, I recommend this product

Showing 1 - 10 of 32 reviews

Not for EU

Item code: 7214566

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The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

You should always read the label before consuming or using the product and never rely solely on the information presented here.

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