A rich, Spanish inspired smoky tomato stew, with protein-packed butter beans, red peppers, spinach and paprika
21g High Protein
33g Fibre
2 Of Your 5 a Day
Heat me to eat me
Chilli rating - mild - 1
Naturally plant-based
Vegetarian Society Approved - Vegan
When holidays feel far away, our rich and hearty butterbean stew brings the taste of Spanish sunshine: packed with creamy butterbeans, sweet tomato and red pepper, all simmered in a smoky paprika sauce. Dinner, sorted. Boost your BOL with tasty sides and toppings. We've paired ours with patatas bravas, a drizzle of aioli, and a squeeze of lemon.
Where big taste meets heavyweight nutrition. Our Power Pots are here to help you pack more into mealtimes: a perfect 5-minute lunch or dialled-up dinner with your favourite sides. And this recipe contains 21g protein, 33g fibre and 2 of your 5 a day in every pot.
Eat to feel unstoppable.
Bol. Bring On Life,
Paul, Founder
Meet our new protein+ range
BOL Teriyaki Style Rice Bowl
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Certified B Corporation
Vegetarian Society Approved - Vegan
This 450g pot provides: Typical Values
of an adult's Reference Intake*.
Typical values per 100g: Energy 291kJ/70kcal.
*Reference Intake of an average adult (8400kJ/2000kcal)
| per 100g | per BOL | RI* per BOL | |
|---|---|---|---|
| Energy kJ | 291 | 1310 | 16 |
| Energy kcal | 70 | 310 | 16 |
| Fat (g) | 0.6g | 2.7g | 4 |
| of which saturates (g) | <0.5g | 0.5g | 3 |
| Carbohydrate (g) | 7.5g | 33.8g | 13 |
| of which sugars (g) | 2.1g | 9.5g | 11 |
| Fibre (g) | 7.5g | 33.8g | - |
| Protein (g)** | 4.8g | 21.6g | 43 |
| Salt (g) | <0.5g | 1.8g | 29 |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Suitable for Vegans
Suitable for Vegetarians
High Protein
Country of Origin United Kingdom
Keep chilled (0-5°C). Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: See top of pack.
Lid: Recycle
Pot: Recycle
Sleeve: Recycle
BOL Foods, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Item code: 8069594
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