Pollock in an extra mature Cheddar cheese sauce topped with mashed potato
Pollock in an extra mature Cheddar cheese sauce, topped with mashed potato
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 392kJ / 93kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 392kJ | 1462kJ | 17% |
| 93kcal | 347kcal | 17% | |
| Fat | 2.2g | 8.1g | 12% |
| Saturates | 1.3g | 4.8g | 24% |
| Mono-unsaturates | 0.5g | 1.8g | - |
| Polyunsaturates | 0.2g | 0.7g | - |
| Carbohydrate | 11.3g | 42.1g | 16% |
| Sugars | 1.1g | 4.1g | 5% |
| Fibre | 0.7g | 2.6g | - |
| Protein | 6.7g | 25.1g | 50% |
| Salt | 0.40g | 1.49g | 25% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Potato, Alaska Pollock (Theragra chalcogramma) (Fish) (20%), Water, Whole Cows' Milk, Skimmed Cows' Milk, Single Cream (Cows' Milk), Extra Mature Cheddar Cheese (2.5%) (Cows' Milk), Fish Stock (Fish Bones, Fish Skin, Water, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Cornflour, Lemon Juice, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Parsley, Salt, White Pepper.
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Microwave
Microwave from either chilled or frozen. Before cooking: Remove outer packaging and pierce film. During cooking: Heat on full power from chilled for 6 mins 30 secs (800W) or 6 mins (900W). Heat on full power from frozen for 11 mins (800W) or 10 mins 30 secs (900W). Allow to stand for 1 minute halfway through cooking time. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions: Other
Air fry from either chilled or frozen. Before cooking: Preheat air fryer, remove outer packaging and film. Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on a whole pack. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Air fry from chilled 150ºC 20 mins From frozen 150ºC 35 mins
Cooking instructions: Oven from Frozen
From frozen 200ºC / Fan 180ºC / Gas 6 50 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen but can also be cooked in the microwave or air fryer. Before cooking: From chilled: Preheat oven. Remove outer packaging and film. Place on a baking tray on the middle shelf of the oven. From frozen: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: From frozen only: After 25 minutes, remove film and continue cooking for remaining time. After cooking: From chilled and frozen: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 200ºC / Fan 180ºC / Gas 6 30 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using pollock caught by trawls in the Pacific Ocean
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7214575
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