Formed and fried vegetable balls with sweetcorn, spring onion, sweet potato and jalapeño chilli
with Spring Onion, Sweet Potato and Jalapeño Chilli
Chilli Heat Level - Mild
Serves 3. Per 1/3 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 849kJ / 204kcal
| Typical values (cooked as per instructions) | per 100g | per 1/3 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 849kJ | 507kJ | 6% |
| 204kcal | 122kcal | 6% | |
| Fat | 10.0g | 6.0g | 9% |
| Saturates | 1.1g | 0.6g | 3% |
| Carbohydrate | 14.4g | 8.6g | 3% |
| Sugars | 7.0g | 4.2g | 5% |
| Fibre | 8.2g | 4.9g | - |
| Protein | 9.9g | 5.9g | 12% |
| Salt | 1.01g | 0.60g | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 3 servings
INGREDIENTS: Sweetcorn (47%), Spring Onion (12%), Sweet Potato (6%), Cooked Black Turtle Beans (Black Turtle Beans, Water), Cooked Red Kidney Beans (Red Kidney Beans, Water), Wheat Gluten, Tapioca Starch, Parsley, Garlic Purée, Sunflower Seeds, Oat Fibre, Coriander, Rapeseed Oil, Rice Flour, Green Jalapeño Chillies (1%), Red Jalapeño Chillies (1.0%), Smoked Paprika, Sugar, Sea Salt, Flavourings, Salt, Onion Powder, Garlic Powder, Ancho Chilli Powder, Cumin Powder, Black Pepper, Lemon Peel, Cayenne Pepper, Chilli Powder, Thyme, Bay Leaf Powder, Pimento
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
High in Fibre
Protein supports the growth and maintenance of muscle mass.
Suitable for Vegans
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Other
Air fry from chilled. Before cooking: Remove all packaging. Place bites in air fryer tray spread in one even layer. Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on a whole pack. During cooking: Shake halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Air fry from chilled 200ºC 10-12 mins
Cooking instructions: Oven
Oven cook from chilled but can also be cooked in the air fryer. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 220ºC / Fan 200ºC / Gas 7 12-14 mins
Packed in Northern Ireland
200g
For use by date: see front of pack Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Film: Do Not Recycle
Tray: Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8253437
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