Seasoned mix with sunflower seeds, carrot, mushrooms, roasted red onion and pumpkin seeds
With Sunflower Seeds, Carrot, Mushrooms, Roasted Red Onion, Pumpkin Seeds
Serves 4. Per 1/4 pack (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 887kJ / 214kcal
| Typical values (cooked as per instructions) | per 100g | per 1/4 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 887kJ | 689kJ | 8% |
| 214kcal | 166kcal | 8% | |
| Fat | 15.5g | 12.1g | 17% |
| Saturates | 2.1g | 1.6g | 8% |
| Carbohydrate | 5.8g | 4.5g | 2% |
| Sugars | 5.8g | 4.5g | 5% |
| Fibre | 9.0g | 7.0g | - |
| Protein | 8.3g | 6.5g | 13% |
| Salt | 1.14g | 0.88g | 15% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Sunflower Seeds (16%), Carrots (11%), Mushroom (11%), Roasted Red Onion (10%), Red Pepper, Broccoli, Cauliflower, Pumpkin Seed (7%), Slow Roasted Tomatoes (Tomatoes, Rapeseed Oil, Garlic, Salt, Oregano), Garlic Purée, Parsley, Red Onion Confit (Red Onion, Brown Sugar, Red Wine Vinegar, Cinnamon, Cloves), Oat Fibre, Sea Salt, Vegetable Stock (Water, Onions, Carrots, Salt, White Pepper, Bay Leaf, Yeast Extract, Thyme), Water, Flavourings, Yeast Extract, Salt, Sugar, Inulin, Potato Flakes, Onion Powder, Carrot Powder, Black Pepper, Garlic Powder, Cornflour, Paprika, Leek Powder.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Source of protein: Protein supports the growth and maintenance of muscle mass.
Suitable for Vegans
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Shallow Fry
To pan fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Heat 1tbsp oil in a frying pan. Once oil is hot, add the veg & seed mix. During cooking: Pan fry. Stir occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry Moderate/High heat 8-9 mins
Packed in Northern Ireland
350g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Film: Do Not Recycle
Tray: Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8253394
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