Minced beef, red peppers and red kidney beans in a spiced tomato sauce with cooked long grain rice
minced beef, red pepper and kidney beans in tomato sauce with long grain rice
Chilli rating - 2 Medium
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 441kJ / 105kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 441kJ | 1623kJ | 19% |
| 105kcal | 385kcal | 19% | |
| Fat | 1.8g | 6.5g | 9% |
| Saturates | 0.6g | 2.3g | 12% |
| Mono-unsaturates | 0.7g | 2.6g | - |
| Polyunsaturates | 0.3g | 1.1g | - |
| Carbohydrate | 15.1g | 55.6g | 21% |
| Sugars | 2.0g | 7.5g | 8% |
| Fibre | 2.3g | 8.6g | - |
| Protein | 5.9g | 21.6g | 43% |
| Salt | 0.29g | 1.07g | 18% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Long Grain Rice (Water, Long Grain Rice), Water, Beef (15%), Onion, Red Pepper (6%), Red Kidney Beans (5%), Passata, Tomato, Tomato Purée, Cornflour, Beef Stock (Water, Beef Bones, Beef Extract, Salt), Garlic Purée, Smoked Paprika, Coriander, Paprika, Cumin Powder, Sugar, Caramelised Sugar Powder, Molasses, Oregano, Salt, Chilli Powder, Black Pepper, Concentrated Red Pepper Juice, Chipotle Chilli Powder, White Wine Vinegar, Jalapeño Chilli, Onion Extract, Garlic Extract.
Source of Fibre
One pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Source of protein: protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Microwave
Microwave from chilled but can also be cooked in the oven. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging and pierce film. During cooking: Halfway through cooking, peel back film, add one tablespoon of water to rice and stir thoroughly. Re-cover and continue cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave from chilled 800W 5 mins 900W 4m 30s
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, peel back film, add one tablespoon of water to rice and stir thoroughly. Re-cover and continue cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190ºC / Fan 170ºC / Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using beef from the United Kingdom and/or the EU
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7214554
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