A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric
21g Fibre
2 of Your 5 a Day
Heat me to eat me
Chilli rating - mild - 1
21g High Protein
Naturally plant based
Vegetarian Society Approved - Vegan
A tribute to our travels, our smooth and creamy dag is a celebration of South Indian spice: packed with chickpeas; lentils, and chunky spiced potatoes, all swirled through a warming turmeric, ginger, and coconut sauce.
Where big taste meets heavyweight nutrition. Our Power Pots are here to help you pack more into mealtimes: a perfect 5-minute lunch or dialled-up dinner with your favourite sides. And this recipe contains 21g protein, 21g fibre and 2 of your 5 a day in every pot.
Eat to feel unstoppable.
Bol. Bring On Life,
Paul, Founder
Meet our new protein+ range
BOL Teriyaki Style Rice Bowl
BOL Thai Green Curry
BOL Chickpea Jalfrezi
BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.com
Certified B Corporation
Vegetarian Society Approved - Vegan
This 450g pot provides: Typical Values
of an adult's Reference Intake*.
Typical values per 100g: Energy 363kJ/86kcal.
*Reference Intake of an average adult (8400kJ/2000kcal)
| per 100g | per BOL | RI* per BOL | |
|---|---|---|---|
| Energy kJ | 336 | 1636 | 22 |
| Energy kcal | 86 | 387 | 22 |
| Fat (g) | 1.9 | 8.6 | 12 |
| of which saturates (g) | 1.3 | 5.7 | 29 |
| Carbohydrate (g) | 12.7 | 57 | 22 |
| of which sugars (g) | 1.6 | 7.2 | 8 |
| Fibre (g) | 4.8 | 21.7 | - |
| Protein (g)** | 4.7 | 21 | 42 |
| Salt (g) | <0.5 | 1.8 | 29 |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Suitable for Vegans
Suitable for Vegetarians
High Protein
Cooking instructions: Cooking Instructions
Careful, it's Hot.
Cooking instructions: Microwave
4 mins: After opening, place the lid on loosely 800W Heat for 2 mins, then stir 800W Heat for further 2 mins, then rest Remove lid carefully and enjoy
Cooking instructions: Hob
8-10 mins: Pour into a saucepan Stir whilst on a medium heat for 8-10 mins until hot Pour into a bowl. Please re-use pot
Country of Origin United Kingdom
Keep chilled (0-5°C). Once opened, eat within 24 hrs. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: see top of pack.
Lid: Recycle
Pot: Recycle
Sleeve: Recycle
BOL Foods, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Item code: 8069495
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