Falafel made with chunky chickpeas and beetroot - simply blended with spices and baked.
Naturally Delicious™
100% Natural Ingredients
High in Fibre
Chilli rating - Medium Spiced - 2
6 Plant Points
Contains 6 Out of Your 30 Weekly Plant Points
Suitable for Vegans
For a twist on a family favourite, try our falafels in tacos with fresh tomatoes, lettuce & avocado Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds.
The clue's in our name.
Gosh! is that feeling of delight when you bite into something so tasty, packed full of real flavour.
100% Natural ingredients.
And zero nasties. Can't believe we do all this with just veg?
Eat it to believe it!
Gosh! fancy some more naturally delicious recipes?... Visit goshfood.com Studies have shown that eating 30 plants each week, including veg, pulses and a range of wholefoods can help you get more goodness into your diet. Find out more at goshfood.com
Packaged in a protective atmosphere. Crossed Grain Symbol - GB-140-009
Crossed Grain Symbol
Kosher London Beth Din - KLBD
Vegan Society
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Per Portion (4x19g falafel): Typical Values
% of the reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 805kJ/193kcal
| This pack contains 2 Servings | Per 100g | Per Portion (4x19g falafel) |
|---|---|---|
| Energy kJ | 805kJ | 612kJ |
| Energy kcal | 193kcal | 146kcal |
| Fat | 7.3g | 5.5g |
| of which saturates | 0.5g | <0.5g |
| Carbohydrate | 21.2g | 16.1g |
| of which sugars | 4.5g | 3.4g |
| Fibre | 8.9g | 6.8g |
| Protein | 6.1g | 4.6g |
| Salt | 1.1g | 0.9g |
| This pack typically contains 2 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Kosher
Suitable for Vegans
High in Fibre
Cooking instructions: Oven cook
Place falafel on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180°C / Gas Mark 6, 10-12 minutes
Cooking instructions: Oven cook
Place falafel on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180°C / Gas Mark 6, 5-8 minutes
Cooking instructions: Microwave
(Based on full contents of packet) Empty contents into a non-metallic container. 800W: 60 seconds Reduce microwave times for smaller portions
Cooking instructions: Cooking Instructions
Ready to eat or quick to heat Remove all packaging Serve piping hot (and get ready to smile) Guidelines only - appliances vary
Cooking instructions: Air Fry
(Based on 4 falafels) Place into air fryer basket in a single layer. Preheat to 180°C. 1700W, 5.5ltr: 8 minutes.
Warnings:
Warning: Although every effort has been made to remove stones, some small fragments may remain
Country of Origin United Kingdom
Keep me refrigerated below 5°C. For use by date see front of pack. After opening, eat within 3 days and within the stated use by date. Suitable for home freezing Freeze on day of purchase and use within one month. Do not refreeze once defrosted.
Sleeve: Recycle
Tray: Recycle
Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD. or Gosh! Food Ltd, 20 Harcourt Street, Dublin 2.
Item code: 8213044
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
