Gosh! Mediterranean Falafel with Chickpeas & Hint of Basil 171g

Name: Gosh! Mediterranean Falafel with Chickpeas & Hint of Basil 171g
Brand: Sainsbury's
SKU: 8184511
Price: 2.30 GBP
Availability: InStock
Rating: 4.52 (25 reviews)

Read reviews (25)

Falafel made with chunky chickpeas, onion and garlic - Simply blended with spices and baked.

£2.30£13.45 / kg

Product details

Description

Falafel made with chunky chickpeas, onion and garlic - Simply blended with spices and baked.

Naturally Delicious™

100% Natural Ingredients

High in Fibre

6 Plant Points

Ready to Eat or Quick to Heat

Suitable for vegans

The clue's in our name. Gosh! is that feeling of delight when you bite into something so tasty, packed full of real flavour. 100% Natural Ingredients. And zero nasties. Can't believe we do all this with just veg? Eat it to believe it! Enjoy our falafels in a salad made with fresh spinach, couscous, olives and creamy hummus.

Gosh! Fancy some more naturally delicious recipes?... Visit goshfood.com or simply... Contains 6 out of your 30 weekly plant points. Studies have shown that eating 30 plants each week, including veg, pulses, and a range of wholefoods can help you get more goodness into your diet. Find out more at goshfood.com

Packaged in a protective atmosphere. Kosher - SKA Crossed Grain Symbol - GB-140-029

Crossed Grain Symbol

Kosher London Beth Din - KLBD

Vegan Society

Safety Information

Warning: Although every effort has been made to remove stones, some small fragments may remain.

Quick nutrition guide

Per Portion (4x19g falafel): Typical Values

Energy

826kJ

198kcal

10%

Fat

10.9g

Medium

16%

Saturates

0.7g

Low

Sugars

1.1g

Low

Salt

0.9g

Medium

15%

% of the reference intake of an average adult (8400kJ/2000kcal)

Typical values per 100g: Energy 1087kJ/261kcal

Nutrition

Table of Nutritional Information
This pack contains 2 Servings	Per 100g	Per Portion (4x19g falafel)
Energy kJ	1087kJ	826kJ
Energy kcal	261kcal	198kcal
Fat	14.3g	10.9g
of which saturates	0.9g	0.7g
Carbohydrate	22g	16.7g
of which sugars	1.5g	1.1g
Fibre	7.3g	5.5g
Protein	7.3g	5.5g
Salt	1.2g	0.9g
This pack typically contains 2 portions	-	-

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Chickpeas (54%) (Water, Chickpeas), Onion (16%), Rapeseed Oil, Potato Flake, Spinach, Garlic Puree (2%) (Water, Garlic Granules), Parsley, Coriander, Lemon Juice Concentrate, Ground Coriander, Basil, Salt, Raising Agent (Sodium Bicarbonate), Golden Linseed, Ground Cumin, Ground Black Pepper, Dried Oregano

Dietary Information

Kosher

Suitable for Vegans

Health

High in Fibre

Preparation and Safety

Cooking instructions: Oven cook

Place falafel on a baking tray in the centre of a pre-heated oven Electric 200°C / Fan 180°C / Gas Mark 6 12-16 minutes

Cooking instructions: Oven cook

Place falafel on a baking tray in the centre of a pre-heated oven Electric 200°C / Fan 180°C / Gas Mark 6. 5-8 minutes

Cooking instructions: Microwave

(Based on full contents of packet) Empty contents into a non-metallic container. 800 W: 60 seconds Reduce microwave times for smaller portions

Cooking instructions: Cooking Instructions

Ready to eat or quick to heat Remove all packaging Serve piping hot (and get ready to smile) Guidelines only - appliances vary

Cooking instructions: Air Fry

(Based on 4 falafels) Place into air fryer basket in a single layer. Preheat to 180°C. 1700W 5.5Ltr: 5-10 minutes.

Warnings:

Warning: Although every effort has been made to remove stones, some small fragments may remain

Country of Origin

Country of Origin United Kingdom

Storage

Keep me refriderated below 5°C. For use by date see front of pack. After opening, eat within 3 days and within the stated use by date. Suitable for home freezing Freeze on day of purchase and use within one month. Do not refreeze once defrosted.

Packaging

Sleeve: Recycle

Tray: Recycle

Manufacturer Address

Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD. or Gosh! Food Ltd, 20 Harcourt Street, Dublin 2.

Ratings summary

4.5 out of 5

Convenient Weekday MealThese are my favourites of the pre-made falafels. We pan fry them and eat them with halloumi in wraps.

5 out of 5

Quality

Value

Written by BakeryBetty8th September 2026

Great tastesIt was reduced, thought I'd try.
Very nice would definitely buy again.

4 out of 5

Quality

Value

Written by Birdbrain 18th September 2026Yes, I recommend this product

Great Falafel's in my Sainsbury's PittaGosh! Mediterranean Falafel with Chickpeas & Hint of Basil - great in my Sainsbury's Pitta with salad, Homous and and chillie olive oil. Warm or cold never fail to deliver.

5 out of 5

Quality

Value

Written by 8th September 2026

Oh my Gosh!Oh my goodness, Oh my Gosh!
These Mediterranean Falafels are fab! I love how nutrious they are for starters - so easy to heat up giving them a great crispy texture, whilst still remaining moist, full of Mediterranean flavour and just great to eat!

5 out of 5

Quality

Value

Written by CC_661st September 2026

Tasteless and dryI have had this brand of falafel before but usually go for a different flavour. I found these tasteless and extremely dry. I couldn't even pick them up on my fork they were just breaking up. I wouldn't have them again.

2 out of 5

Quality

Value

Written by Nicx82x1st September 2026

A great veggie standbyA great veggie standby for a quick meal with salad / maybe an avocado or just as a snack from the fridge. Good flavour but I find the texture of these Falafels quite dry so only have one or two at a time - best combined with something else.

3 out of 5

Quality

Value

Written by Catsnaps30th August 2026

Delicious FalafelsReally enjoyed these falafels - great with salad and in wraps

5 out of 5

Quality

Value

Written by Aly2726th August 2026

Great product for saladsI buy this product regularly to go with salads. Ideal for vegetarians.

5 out of 5

Quality

Value

Written by Lyad28th July 2026Yes, I recommend this product

A new staple food in our houseThese are now a staple favourite for a family member who is a fussy eater with autism and sensory issues.

5 out of 5

Quality

Value

Written by Cedartree14th July 2026Yes, I recommend this product

Nice herby falafelLovely flavourful falafel with a good level of herbiness. Not too claggy or dry!

5 out of 5

Quality

Value

Written by Pilatesbunny23rd June 2026Yes, I recommend this product

Showing 1 - 10 of 28 reviews

Item code: 8184511

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