Falafel made with chickpeas, red pepper and dates - simply blended with spices and baked.
Naturally Delicious™
100% Natural Ingredients
High in Fibre
8 Plant Points
Chilli rating - Mildly Spiced - 1
Suitable for Vegans
Enjoy our falafels in pitta with grated carrot, cucumber, pickles & hummus Free from the top 14 allergens including... Cereals containing gluten, Soya, Egg, Milk, Nuts & Sesame Seeds.
The clue's in our name.
Gosh! is that feeling of delight when you bite into something so tasty, packed full of real flavour.
100% Natural ingredients.
And zero nasties. Can't believe we do all this with just veg?
Eat it to believe it!
Gosh! fancy some more naturally delicious recipes?... Visit goshfood.com Contains 8 Out of Your 30 Weekly Plant Points Studies have shown that eating 30 plants each week, including veg, pulses and a range of wholefoods can help you get more goodness into your diet. Find out more at goshfood.com
Packaged in a protective atmosphere. Kosher - SKA Crossed Grain Symbol - GB-140-001
Crossed Grain Symbol
Kosher London Beth Din - KLBD
Vegan Society
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Per portion (4x19g falafel): Typical Values
% of the reference intake of an average adult (8400kJ/2000kcal)
Typical values (as sold) per 100g: Energy 1037kJ/248kcal
| This pack contains 2 Servings | Per 100g | Per Portion (4x19g falafel) |
|---|---|---|
| Energy kJ | 1037kJ | 788kJ |
| Energy kcal | 248kcal | 188kcal |
| Fat | 11.5g | 8.7g |
| of which saturates | 0.8g | 0.6g |
| Carbohydrate | 26.5g | 20.2g |
| of which sugars | 8.4g | 6.4g |
| Fibre | 8g | 6.1g |
| Protein | 5.7g | 4.3g |
| Salt | 1.1g | 0.8g |
| This pack typically contains 2 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Kosher
Suitable for Vegans
High in Fibre
Cooking instructions: Cooking Instructions
Ready to eat or quick to heat Remove all packaging Serve piping hot (and get ready to smile) Guidelines only - appliances vary
Cooking instructions: Oven cook
Place falafel on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180°C / Gas Mark 6, 5-8 minutes
Cooking instructions: Oven cook
Place falafel on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180°C / Gas Mark 6, 12-16 minutes
Cooking instructions: Microwave
(Based on full contents of packet) Empty contents into a non-metallic container. 800W: 60 seconds Reduce microwave times for smaller portions
Cooking instructions: Air Fry
(Based on 4 falafels) Place into air fryer basket in a single layer. Preheat to 180°C. 1700W, 5.5ltr: 6-8 minutes.
Warnings:
Warning: Although every effort has been made to remove stones, some small fragments may remain
Country of Origin United Kingdom
Keep me refrigerated below 5°C. For use by date see front of pack. After opening eat within 3 days and within the stated use by date. Suitable for home freezing Freeze on day of purchase and use within one month. Do not refreeze once defrosted.
Sleeve: Recycle
Tray: Recycle
Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD. or Gosh! Food Ltd, 20 Harcourt Street, Dublin 2.
Item code: 8203472
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