6 Soya protein goujons with a southern fried panko breadcrumb coating
Crispy southern fried soya protein goujons
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1305kJ / 313kcal
| Typical values (oven cooked) per 100g | per 1/2 pack | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 1305kJ | 1068kJ | 13% |
| 313kcal | 257kcal | 13% | |
| Fat | 19.4g | 15.9g | 23% |
| Saturates | 1.5g | 1.2g | 6% |
| Carbohydrate | 21.0g | 17.2g | 7% |
| Sugars | 0.7g | 0.6g | 1% |
| Fibre | 4.6g | 3.8g | - |
| Protein | 11.4g | 9.3g | 19% |
| Salt | 1.12g | 0.92g | 15% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Water, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Concentrated Soya Protein (8%), Pea Fibre, Stabiliser: Methyl Cellulose; Rice Flour, Gram Flour, Wheat Starch, Flavouring, Yeast Extract Powder, Wheat Gluten, Yeast, Cracked Black Pepper, Salt, Onion Powder, Garlic Powder, Fennel, Sugar, Potato Starch, Maize Starch, Black Pepper, Yeast Powder, White Pepper, Dextrose, Black Pepper Extract, Acid: Lactic Acid; Nutmeg, Colour: Paprika Extract; Flour Treatment Agent: Ascorbic Acid.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Suitable for Vegans
Source of protein: protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Other
To air fry Before cooking: Remove all packaging and place in the air fryer compartment. Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on a whole pack. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 8 mins
Cooking instructions: Oven
Oven cook from chilled but can also be cooked in the air fryer. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / 180°C Fan / Gas 6 16 - 18 mins
Packed in Northern Ireland
190g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Defrost thoroughly and consume within 24 hours. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8254070
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