Cod in a parsley sauce with mashed potato, carrots and peas
with mashed potato, carrots and peas
Although every care has been taken to remove all bones, some may remain.
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 356kJ / 85kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 356kJ | 1310kJ | 16% |
| 85kcal | 311kcal | 16% | |
| Fat | 1.8g | 6.7g | 10% |
| Saturates | 1.1g | 3.9g | 20% |
| Carbohydrate | 9.0g | 33.3g | 13% |
| Sugars | 2.6g | 9.6g | 11% |
| Fibre | 1.9g | 6.9g | - |
| Protein | 7.0g | 25.9g | 52% |
| Salt | 0.30g | 1.10g | 18% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Potato, Atlantic Cod (Gadus morhua) (Fish) (22%), Skimmed Cows' Milk, Peas (11%), Carrot (11%), Whole Cows' Milk, Single Cream (Cows' Milk), Salted Butter (Butter (Cows' Milk), Salt), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Cornflour, Lemon Juice, Salt, Parsley, White Pepper, Lemon Zest, Bay Leaf Powder, Nutmeg.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
One pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
High in protein: protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Microwave from Frozen
Full power from frozen 800W 9m 30s 900W 9 mins
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove outer packaging and pierce film. During cooking: Stir mashed potato halfway through. Re-cover and continue cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 5m 30s 900W 5 mins
Cooking instructions: Oven from Frozen
From frozen 190ºC / Fan 170ºC / Gas 5 45 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. After cooking: Stir mashed potato thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190ºC / Fan 170ºC / Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using cod caught with hooks and lines or trawls in the North East Atlantic (Iceland)
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7544427
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