Cooked chicken in gravy with roast potatoes, carrots, peas, a Yorkshire pudding and a pork stuffing ball
Chicken in a rich gravy with roast potatoes, carrots, peas, pork stuffing ball and a Yorkshire pudding
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 465kJ / 110kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 465kJ | 1638kJ | 20% |
| 110kcal | 389kcal | 19% | |
| Fat | 2.5g | 8.7g | 12% |
| Saturates | 0.6g | 2.2g | 11% |
| Carbohydrate | 11.1g | 39.1g | 15% |
| Sugars | 2.3g | 8.1g | 9% |
| Fibre | 2.1g | 7.5g | - |
| Protein | 9.9g | 34.9g | 70% |
| Salt | 0.46g | 1.62g | 27% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Potato, Cooked Chicken (20%) (Chicken, Water, Cornflour), Water, Peas (14%), Carrot (14%), Yorkshire Pudding (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Egg White, Water, Rapeseed Oil, Egg, Skimmed Cows' Milk Powder, Salt, Malted Wheat), Pork Stuffing Ball (4%) (Pork, Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Sugar, Pea Fibre, Dried Sage, Dried Parsley, Garlic Purée, Yeast Extract, Black Pepper, Yeast), Onion, Cornflour, Chicken Stock (Chicken Bones, Water, Salt), Rapeseed Oil, Salted Butter (Butter (Cows' Milk), Salt), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Tomato Purée, Salt, Garlic Purée, Yeast Extract Powder, Chicken Fat, Thickener: Pectin; Sugar, Caramelised Sugar Powder, Yeast Extract, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
1 of 5 a day: One pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
High in protein: protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Microwave
Microwave from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging and pierce film over the chicken and vegetable compartments. Remove film over potato, Yorkshire pudding and pork stuffing ball compartment. Remove Yorkshire pudding and place to one side. During cooking: Heat on full power from chilled for 6 minutes (800W), 5 minutes (900W). Place Yorkshire pudding back into the tray and heat on full power for 30 seconds (800W / 900W). After cooking: Stir gravy and vegetables thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 6m 30s / 900W 5m 30s
Cooking instructions: Oven
Oven cook from chilled, but can also be cooked in the microwave. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging and pierce film over the chicken and vegetable compartments. Peel back film over potato, Yorkshire pudding and pork stuffing ball compartment. Remove Yorkshire pudding and pork stuffing ball and place to one side. Remove potatoes and place alongside tray on a baking tray on the middle shelf of the oven. During cooking: Cook for 20 minutes. Add Yorkshire pudding and pork stuffing ball to baking tray and cook for a further 5 minutes. After cooking: Stir gravy and vegetables thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190ºC / Fan 170ºC / Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from Thailand and/or the EU and pork from the United Kingdom and/or the EU
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7992604
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