Beef and vegetables in gravy, topped with mashed potato
minced beef in gravy with mashed potato
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 393kJ / 93kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 393kJ | 1464kJ | 17% |
| 93kcal | 349kcal | 17% | |
| Fat | 3.2g | 11.8g | 17% |
| Saturates | 1.6g | 6.0g | 30% |
| Carbohydrate | 11.4g | 42.7g | 16% |
| Sugars | 1.8g | 6.6g | 7% |
| Fibre | 1.3g | 4.8g | - |
| Protein | 4.2g | 15.6g | 31% |
| Salt | 0.48g | 1.79g | 30% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Potato, Water, Beef (15%), Onion, Whole Cows' Milk, Double Cream (Cows' Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Cornflour, Tomato Purée, Salt, Caramelised Sugar Powder, Worcester Sauce (Water, Sugar, Spirit Vinegar, Salt, Onion Purée, Molasses, Tamarind Paste, Ginger Purée, Acidity Regulator: Acetic Acid; Clove, Garlic, Garlic Oil), Black Pepper, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Microwave
Microwave from chilled. This product is not suitable for microwaving from frozen. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging and pierce film. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 7 mins / 900W 6m 30s
Cooking instructions: Other
Air fry from either chilled or frozen. Before cooking: Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on 1 portion. Preheat air fryer, remove outer packaging and film. After cooking: Check food is piping hot. Allow to stand for 2 minutes. All cooking appliances vary. This is a guide only. Air fry from chilled 150ºC 20 mins From frozen 150ºC 35 mins
Cooking instructions: Oven from Frozen
From frozen 200ºC / Fan 180ºC / Gas 6 45 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen but can also be cooked in the microwave and air fryer. Before cooking: Preheat oven. Remove outer packaging and film. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 200ºC / Fan 180ºC / Gas 6 30 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using beef from the United Kingdom and/or the EU
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8145153
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