Carrot and swede in gravy with cooked chicken, topped with herb dumplings
Chicken with carrots, swede and dumplings
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 474kJ / 113kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 474kJ | 1716kJ | 20% |
| 113kcal | 407kcal | 20% | |
| Fat | 3.0g | 10.7g | 15% |
| Saturates | 1.4g | 5.0g | 25% |
| Carbohydrate | 14.0g | 50.8g | 20% |
| Sugars | 2.2g | 7.9g | 9% |
| Fibre | 1.1g | 3.9g | - |
| Protein | 6.9g | 25.0g | 50% |
| Salt | 0.84g | 3.04g | 51% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Casserole Sauce (Water, Carrot, Swede, Onion, White Wine, Chicken Stock (Chicken Skin, Water, Chicken Extract, Chicken, Chicken Fat, Chicken Bones), Cornflour, Tomato Purée, Garlic Purée, Rapeseed Oil, Sugar, Salt, Yeast Extract Powder, Thickener: Pectin; Caramelised Sugar Powder, Thyme, Concentrated Onion Juice, Sage, Black Pepper, Yeast), Herb Dumplings (20%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Raising Agents: Diphosphates, Sodium Carbonates; Parsley, Thyme, Sunflower Oil), Cooked Chicken (18%) (Chicken, Salt).
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Contains alcohol
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Microwave
Microwave from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging and pierce film. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 5 mins 900W 4m 30s
Cooking instructions: Other
Air fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat air fryer. Remove outer packaging and film. Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on 1 portion. After cooking: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Air fry from chilled 170ºC 25 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Cook for 25 minutes. Remove film and cook for a further 20 minutes. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen 190ºC / Fan 170ºC / Gas 5 45 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen but can also be cooked in the microwave and air fryer. Before cooking: Preheat oven. Remove outer packaging and film. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190ºC / Fan 170ºC / Gas 5 30 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Produced for using chicken from Thailand and/or the EU
Packed in United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1216653
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